The Balancing Act

You can catch the 3 day series over on The Balancing Act for Working Mums Facebook Group HERE.

And if you’d love to have 30mins together getting more clarity on what is holding you back from the balance you want, then book a call HERE.

This week is another fabulous guest interview with the amazingly energetic Word Witch Siobhan Strode. We cover all sorts on this episode all centred around the importance of sharing and living our own stories, especially as females.

You can find Siobhan online in the following places:
Instagram: @thissisterscribes
Facebook: @thissisterscribes
Twitter: @laboursiobhan
Website: www.thissisterscribes.com

Too busy and not enough time is the number one challenge that I support mums with. And yet often the resistance to do something about it is for exactly that - that there is not enough time to make a change.

I came across a really powerful piece of research recently that showed that our perception of how fast or slow time goes is linked to how divided our attention is. Meaning that we don't have the time to fully enjoy and absorb all of the amazing things going on around us.

If you want to finally slow down and spend your time doing the things that you really care about come join us next week on the free 3 day series, Reclaim Your Spark : www.debbielee.co.uk/stuck-to-spacious

This week is another fantastic guest interview to share, with Cat Googe, The Happiness Activation Coach. Cat’s energy shines through in everything she does and this conversation is no different. Turns out Cat and I have so many shared passions that we really had to force ourselves to stop chatting!

As well as Cat sharing her our journey to forging her relationship with happiness, we cover all sorts from the stories we tell ourselves, thoughts on the set up of the traditional schooling system and laughter yoga!

You can find Cat online in the following places:
Instagram: @catgoogeofficial
Facebook Group: Flourish in 15
Facebook Page: Cat Googe - The Happiness Activation Coach 

This week I have a super exciting invitation to share with you for a brand new 3 day coaching series, Reclaim Your Spark. It takes place from 19th - 21st Oct and is for you if you are ready to take ownership of your desire for more.

You can find out more and sign up here: www.debbielee.co.uk/stuck-to-spacious

This week I have another amazing guest interview, this time with Ana Iveson, Freelance Copywriter and mum of three. Ana has a really varied and interesting story, having tested out lots of different combinations of work integrated with home-life to find the blend that best suits her and her family.

This is a really open and honest conversation exploring challenges the many of us face in finding the combination of work, family life and personal time that works for us and our family and gives us the fulfilment we deserve.

You can find Anna online at:
LinkedIn: Anna Iveson
Website: www.wordistry.co.uk

This episode is all about this negative thought patterns that we get into when we feel like we've messed up in some way - when we make a mistake, or things don't go to plan.

I share one thing that helped me massively when I bumped my car and was tempted to go into a whole load of self blame. And the question was, what do I need right now?

Stopping myself from going down a well trodden path of negative stories felt so different and allowed me to hold the difficult emotions at the same time as still appreciating everything else that was still great in life.

I would love to know if this episode resonates with you. Drop me a message @debbieleeco on Instagram, or come share your thoughts over on The Balancing Act for Working Mums Facebook Group.

I am also running a free 3 day coaching series for anyone who is feeling fed up, tired out and stuck from juggling it all and is ready to take ownership of their desire for something more. You can find out more and sign up here: www.debbielee.co.uk/stuck-to-spacious

This week I am talking to the amazing Dr Gulara Vincent. Gulara is an international bestselling author, a coach and a mum of two. Her latest book, Hammer, Sickle and Broom is available on Amazon.

I found this such a fascinating conversation covering a pretty wide range of topics from light to deep! We talk about Gulara's own career change story from being a university lecturer to a well respected healer, the importance of self acceptance as the basis for everything else that we want in life, and the conundrum of choice.

If you want to find out more about Gulara and her work you can find her online in the following places:
Instagram @gulara_vincent
Facebook @DrGularaVincent

I am starting to see that my own relationship with busyness is almost like an addiction! Making big long To-Do lists that I know I'm never going to finish acts to invalidate all of the things that I have been spending my time on, and also fuels the 'catch up' mode that isn't very kind to myself either.

I'd love to know what your key takeaway is. Drop me a message on Instagram @debbieleeco or pop over to The Balancing Act for Working Mums Facebook group.

And if you would love some support in shifting that stuckness and creating more spaciouness in your everyday come join the free 3 day coaching series at www.debbielee.co.uk/stuck-to-spacious

I am delighted to bring you another super stimulating conversation this week, with Joshua Peck, the Midlife Mastery Coach.

Josh shares a very relatable story for many other high achieving parents. He spent a long time getting established in two parallel careers, settling down with his partner, buying a house and creating a lifestyle that looked successful on paper. But yet, he constantly felt short of time and guilty.

His approach to life changed very abruptly on a plane back from China after watching an Amy Winehouse documentary. Following that he reprioritised many aspects of life, starting with his career.

Now he has built a coaching practice helping others find their best life in midlife, starting with career and leading on to all round self acceptance.

You can find Josh online in the following places:
Website www.yourbestlifeuk.com
Instagram @yourbestlifeuk