Gavin leads this episode about 5 lifting myths that could be keeping you scared, weak, stuck, or even steer you away from lifting. After this episode, you will be relieved to know that these are MYTHS & don't need to hold you back any longer.Here are the codes for the research cited in this episode:PMID: 34669175PMID: 27707741PMID: 27328853Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach ...

In this week's episode, we cover 3 things you need to stop doing, let go of, and completely delete from your radar NOW to truly be successful in your health & fitness goals.Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to sub...

Zach dives deep into seed oils in this episode. What are they? What foods contain them? What are people on social media saying? Based on the research, we discuss whether to keep these in your diet or toss them in the trash. Take a listen!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast,...

UPDATES: All 3 of us have adjusted our personal social media handles, so here are the updated handles if you are trying to find us -Zach = @zchomickirdGavin = @gavin_goeltz_atcKaty = @fitfreakstrainingEnjoy this more lighthearted episode & we hope you get a laugh or two!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that...

We received some great questions to do another Q&A episode that is packed with so much value for everyone & every goal! Do you have a question you want answered? Send us an email or message, we'd love to add it to our next Q&A session!!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enj...

Zach covers what stepping on stage for the first time looks like from the beginning of prep through post-show!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBar...

Gavin takes over this episode to have a chat about recovery. He goes through different recovery methods & modalities. Recovery has become such a big buzzword - listen here about what you should be prioritizing and what might not be helping your recovery as much as you think it is.Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know so...

Book links mentioned in the episode:Level Up by Rob DialAtomic Habits by James ClearTiny Habits by BJ Fogg, PhDThank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBa...

Happy New Year, Barbell fam!! In this episode, we get into our personal goals for 2024 and teach you how to set and take intentional action toward your goals the entire year & beyond versus falling off after two weeks.We know this is a longer one, but bear with us, it's worth it!Now, let's conquer 2024 together!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit ...

The title is not what it seems...Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each of us on Instagram and TikTok for mor...