The Bari Chronicles

The Bari Chronicles

By Damien Verner & Tash JarrettHealth & Fitness
Download on the App Store

The Bari Chronicles episodes

  • From Fear to Fearless: A Journey to Self-Worth

    In this episode of The Bari Chronicles, Tash and Damo discuss their personal journeys and the obstacles they have overcome. They talk about the importance of participating in their own lives and making changes to improve their self-worth and well-being. They share their experiences with bariatric surgery, therapy, and changing their mindset and behaviors. They emphasize the significance of forgiveness, setting boundaries, and finding value in small moments. The episode concludes with a message of encouragement for listeners to participate in their own lives and embrace their worth.



    52 min
  • Letting go of Bitterness and resentment

    Summary

    In this episode of The Barrier Chronicles, Tash and Damo discuss the way people are treated after weight loss surgery and the challenges that come with it. They share their personal experiences of feeling invisible when they were bigger and the sudden attention they received after losing weight. They talk about the bias and prejudice they faced in various aspects of life, including employment opportunities. Tash and Damo emphasize the importance of self-acceptance and not allowing others' opinions to define their worth. They discuss coping strategies and the need for self-advocacy and setting boundaries.

    32 min
  • Overcoming Anxiety and Stigma in Seeking Medical Help

    In this episode, Tash and Damo discuss the importance of finding a GP who is a good fit for your needs, especially when dealing with chronic conditions. Damo shares his experience of needing to find a new GP after moving and the challenges he faced in getting his pain medication prescribed. They emphasize the importance of advocating for oneself and finding a GP who is willing to work with other specialists to provide comprehensive care. They also discuss the anxiety and stigma that can come with seeking medical help, and the empowerment that comes from finding a GP who listens and understands.

    21 min
  • Liquids and puree
    In this episode, we dive deep into the pivotal phase known as the "Liquid Stage."
    Join us as we unravel the challenges, triumphs, and experiences that individuals face during this critical period of their weight loss surgery process. Whether you're considering bariatric surgery, are in the midst of your liquid stage, or just curious about the intricacies of this life-changing path, this episode has something for everyone. Tash and Damo share their invaluable insights, tips, and personal stories. Discover the science behind the liquid diet, the psychological and emotional aspects, and the practical strategies for success during this stage.
    In "The Bari Chronicles," we aim to provide support, information, and inspiration for anyone connected to the world of weight loss surgery. This episode, focused on the liquid stage, is your guide to conquering this unique phase of the journey and ultimately achieving your health and wellness goals.
    Tune in to "The Bari Chronicles" as we navigate the Liquid Stage of Weight Loss Surgery, sharing stories of hope, resilience, and transformation. Subscribe now and be a part of the bariatric community's inspiring journey toward a healthier future.
    56 min
  • Living with Dumping Syndrome: Lived Experiences and Coping Strategies

    Dumping syndrome is a condition where food, especially sugar, moves too quickly from the stomach to the small intestine. It can cause symptoms such as nausea, vomiting, abdominal pain, diarrhea, sweating, weakness, and rapid heartbeat. Not everyone who undergoes bariatric surgery will experience dumping syndrome, but for those who do, it can be traumatic. Managing dumping syndrome involves avoiding trigger foods, keeping carb intake low, and working closely with a dietician. It's important to track food intake and symptoms to understand individual triggers and seek guidance from healthcare professionals.

    34 min
  • Finding the Right GP for Weight Management
    Dr. Angela specializes in weight loss surgery and has created her own medically supervised weight loss program. She noticed that patients were struggling to control and maintain their weight, and felt dissatisfied with the fragmented system of care in the community. Her program focuses on regular check-ins, patient education, and implementing lifestyle changes. Dr. Angela emphasises the importance of individualised care and addressing underlying medical issues before considering weight loss surgery. She also advocates for open conversations and destigmatizing weight management. Access to weight management clinics and telehealth options has improved, making it easier for patients in rural areas to receive care. Dr. Angela discusses the time lag between physical weight loss and mental acceptance of the change. She suggests a biofeedback exercise to help patients feel the weight loss by wearing a backpack with the lost weight and going about their daily activities. She also addresses misconceptions about weight loss, such as the belief that it's as simple as eating less and moving more. Dr. Angela emphasises the importance of addressing medical factors and offers a weight loss guide to help identify them. She also discusses the use of weight loss medications and the need for long-term maintenance strategies.
    Website:
    https://enlightenme.upliftmed.au
    Socials:
    https://instagram.com/drangelakwong
    https://facebook.com/upliftmed
    https://youtube.com/@drangelakwong
    https://tiktok.com/@drangelakwong
    Weight loss specialist General Practitioners
    https://upliftmed.s3.ap-southeast-2.amazonaws.com/DrAngelaGPList.pdf
    Bonus:
    Download a complimentary copy of Dr. Angela's Weight Loss Guide called "What to do when nothing else has worked", to understand the different factors that can contribute to your weight, and develop your weight loss plan.
    https://pages.drangelakwong.com/guide
    1 hr
  • Pregnancy after surgery with Dr Terri-Lynn

    Summary

    In this conversation, Dr. Terry-Lynne South discusses pregnancy after bariatric surgery. She explains that weight loss and the resolution of conditions like polycystic ovarian syndrome can increase fertility in women who have had bariatric surgery. However, she cautions that oral contraceptives may not be as effective in the first 12-18 months after surgery due to changes in drug absorption. Dr. South recommends long-acting reversible contraceptives for bariatric patients. She also emphasizes the importance of nutrition before and during pregnancy, including the need for folate, iron, and protein. Dr. South advises finding a qualified dietitian experienced in bariatric surgery and prenatal care. She highlights the potential risks and complications of falling pregnant too soon after surgery, including neural tube defects and intrauterine growth retardation. Pregnancy after bariatric surgery requires special attention to ensure proper nutrition and metabolic health for both the mother and the baby. Small for gestational age babies are at risk for developing metabolic health issues and obesity later in life. Protein intake is crucial during pregnancy, and while it's best to get protein from food, protein supplements can be used if dietary needs are not met. It's important for post-bariatric surgery pregnant women to be proactive in seeking early medical care and discussing their unique nutritional needs. Screening for gestational diabetes may require alternative methods for post-bariatric patients. Advocacy and asking the right questions are key to receiving appropriate care.



    47 min
  • Lived Experience with Andrew

    Andrew Wilson shares his personal journey with obesity and the challenges he faced. He discusses the stigma and labels associated with obesity and how they affect self-perception. Andrew emphasizes the importance of changing the narrative around obesity and advocating for better support and treatment options. He highlights the need for understanding and compassion towards individuals living with obesity. Andrew also shares the positive impact of finding peace and being present in his life after seeking help and support.

    46 min
  • A surgeons passion

    In this Episode with Dr Alex Craven The conversation revolves around the challenges and misconceptions surrounding obesity care and treatment. The speaker discusses the differences between public and private healthcare systems and the importance of training clinicians in evidence-based obesity care. They emphasize the need to address internalized stigma and provide fair and equitable access to care. The speaker also highlights the impact of childhood trauma and weight stigma on mental health. Overall, the conversation calls for a shift in the approach to obesity care and the recognition of obesity as a complex medical condition.



    24 min

About The Bari Chronicles

From the publisher's feed

A weight loss surgery podcast with zero fluff and maximum truth.

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