The Bari Chronicles

By Damien Verner & Tash JarrettHealth & Fitness

The Bari Chronicles episodes

April 14, 2024 Living your best life after surgery, With Dr Roy Hopkins Part 2
In this episode of The Barry Chronicles, Dr. Roy Hopkins discusses the pre-op and post-op process for bariatric surgery patients. He emphasizes the importance of open and honest communication with patients about their eating habits and goals. Dr. Hopkins also addresses common questions about lifestyle changes after surgery, such as alcohol consumption and the need for pureed and soft foods. He highlights the individualized nature of bariatric surgery and the importance of tailoring the approach to each patient's unique needs and circumstances.
31 min
April 07, 2024 Living your best life after surgery, with dr Roy Hopkins part 1
Dr. Roy Hopkins, a bariatric surgeon, discusses his journey to bariatric surgery and the focus on improving the quality of life for his patients. He emphasizes the importance of health enhancement and the happiness that comes from seeing patients improve their lives. Dr. Hopkins explains the personalized approach to surgery, considering each patient's goals, comorbidities, and lifestyle. He highlights the team approach to bariatric surgery, working closely with psychologists and dieticians to provide comprehensive care. Dr. Hopkins also discusses the importance of honest communication and the challenges and triumphs of the bariatric surgery journey. This conversation covers various topics related to bariatric surgery and post-operative care. The chapters include discussions on the importance of consistency and muscle stretching, being pragmatic and realistic about dietary choices, learning from indiscretions, the significance of puree and soft diet stages, guidelines for these stages, tailoring the diet to individual needs, taking a holistic approach to bariatric surgery, the impact on the gut microbiome, considerations for iron deficiency, the individualized approach to surgery, and the support and collaboration between patients and healthcare professionals. The conversation emphasizes the life-changing results that can be achieved through bariatric surgery.
23 min
March 31, 2024 The Internal BullShit
In this episode, Tash and Damo discuss the internal bullshit and blame that often follows weight regain after weight loss surgery. They emphasize the importance of understanding the return of hunger hormones and the role of genetic factors in weight. They encourage listeners to reframe their perception of weight loss surgery as a tool for health and to focus on non-scale victories and achievements. They discuss the power of living life and pursuing dreams, overcoming fear and stigma, and finding self-worth beyond the numbers on the scale. The episode concludes with a call to action to embrace life and make memories.
32 min
March 24, 2024 The benefits of psychology and the Bariatric journey
Summary
In this conversation, Glenn, a psychologist, discusses the importance of psychology in weight loss surgery. He emphasizes the role of the psychologist in helping individuals make informed decisions about surgery, set up a support system, and navigate the challenges of the bariatric journey. Glenn highlights the need for ongoing psychological support and the benefits of working with a dietitian, as well as other healthcare professionals. He also addresses misconceptions about preoperative bariatric psychology and the importance of addressing the gap between intentions and actions. Additionally, Glenn emphasizes the value of investing in support and seeking psychological help for performance enhancement and personal growth. This conversation explores the challenges and complexities of body image after bariatric surgery. The speakers discuss the variability in body image improvement, the impact of changing relationships and self-perception, and the challenges of finding clothing that fits. They also address the effects of weight stigma and the importance of psychology appointments in building self-worth. The conversation delves into the mental and emotional struggles of excess skin and the need to change the relationship with one's body. It emphasizes setting realistic expectations for weight loss and taking a holistic approach to well-being. The conversation concludes with an offer of discounted psychology sessions for BSA members.Takeaways
Psychology plays a crucial role in weight loss surgery, helping individuals make informed decisions, set up a support system, and navigate challenges.
Ongoing psychological support is essential throughout the bariatric journey, addressing mental health concerns, behavior change, and the gap between intentions and actions.
Working with a dietitian is important for long-term success, helping individuals develop a healthy relationship with food and make sustainable dietary changes.
Building a supportive community and seeking help from other healthcare professionals, such as physiotherapists or personal trainers, can enhance the bariatric journey.
Psychological support is valuable not only for addressing problems but also for performance enhancement and personal growth. Body image improvement after bariatric surgery varies among individuals.
Changing relationships and self-perception are important aspects of the body image journey.
Weight stigma can have a significant impact on body image.
Psychology appointments are crucial for building self-worth and navigating the challenges of body image.
Excess skin can be a mental and emotional challenge on the weight loss journey.
Focusing on the holistic aspects of health and well-being is essential for body image improvement.
Setting realistic expectations for weight loss is important to avoid disappointment.
The journey towards self-acceptance and self-worth is ongoing and requires continuous work.
A holistic approach to well-being involves addressing mental, emotional, and physical aspects.
BSA members can access discounted psychology sessions to support their journey.
https://www.weightmanagementpsychology.com.au/bsa/
55 min
March 17, 2024 Selecting the right Dietitian
On this week's episode of "The Bari Chronicles," Tash and Damo delve into the topic of how to select a dietitian. They explore various factors to consider when choosing a dietitian to ensure that you find the right fit for your specific needs and goals.
40 min
March 10, 2024 Mental health matters part 2
Explore the vital intersection of mental health and bariatric surgery in this episode of The Bari Chronicles. Join us as we engage in a insightful conversation with registered psychologist Kylie Murphy, delving into the significance of psychological well-being throughout the bariatric journey. Gain valuable insights and practical tips for maintaining a positive mental health outlook before, during, and after undergoing weight loss surgery.
32 min
March 03, 2024 Mental Health Matters part 1
Explore the vital intersection of mental health and bariatric surgery in this episode of The Bari Chronicles. Join us as we engage in a insightful conversation with registered psychologist Kylie Murphy, delving into the significance of psychological well-being throughout the bariatric journey. Gain valuable insights and practical tips for maintaining a positive mental health outlook before, during, and after undergoing weight loss surgery.
37 min
February 25, 2024The hardest decision
Join hosts Tash and Damo on this insightful episode of The Bari Chronicles as they dive into the profound journey of making the decision to undergo weight loss surgery. In this candid conversation, they explore the multifaceted aspects that play a crucial role in this life-altering choice.
From the very personal to the medically crucial, Tash and Damo guide you through the intricate layers of the decision-making process, shedding light on the various factors that individuals grapple with when considering weight loss surgery.
#WeightLossSurgery

#BariatricSurgery

#WLSCommunity

#GastricBypass

#SleeveSurgery

#RNY (stands for Roux-en-Y, a common type of gastric bypass)

#WeightLossJourney

#WLSSupport

#BariatricLife

#HealthyLiving

#TransformationTuesday

#VSG (Vertical Sleeve Gastrectomy)

#PostOpLife

#WLSInspiration

#WLSSuccess

#WeightLossTransformation

#WLSFamily

#BeforeAndAfter

#BariatricEating

#FitnessAfterWLS
32 min
February 11, 2024 Damo's In's and Out's
Get ready for a deep dive into the world of insights and reflections as Damo takes the mic on this week's episode of the Bari Chronicles Podcast. In a candid conversation, Damo shares his personal journey and experiences, highlighting the significant In's and Out's that have shaped his 2024.
Tune in as Damo navigates through the highs and lows, unraveling the key moments, trends, and learnings that have made an impact on his life this year. From personal growth to pop culture, Damo leaves no stone unturned, offering listeners a glimpse into the moments that defined his 2024.
Whether you're a dedicated follower of the Bari Chronicles or a newcomer seeking engaging and insightful content, this episode promises to be a captivating exploration of Damo's thoughts and experiences. Join us as we reflect on the past, embrace the present, and look forward to what lies ahead in this thought-provoking episode of the Bari Chronicles Podcast.
Don't miss out on the latest episode – press play and embark on a journey of self-discovery with Damo on the Bari Chronicles Podcast! 🎧✨
33 min
February 04, 2024 Navigating 2024 - Tash and Damo's Journey through Weight Loss Surgery
Description:
Join the dynamic duo as they share their personal insights and experiences, shedding light on the ins and outs of the transformative journey towards a healthier lifestyle.
Whether you're considering weight loss surgery or simply curious about the evolving landscape of health and wellness, this episode is packed with valuable information. Tune in to "The Bari Chronicles" as Tash and Damo share their tips, tricks, and triumphs, providing a compass for those navigating the ever-evolving world of weight loss surgery in 2024. Don't miss out on the latest episode – your roadmap to a healthier you awaits!
39 min