Todays MENTAL STRENGTH MONDAY - #05 EMBRACE STRUGGLE

Don't fight how you feel, don't fight certain situations, run away or try to avoid them. Accept it, understand it, embrace it. It's critical in becoming mentally strong.

http://www.burrowspt.com

Todays MENTAL STRENGTH MONDAY - #04 PERSPECTIVE

When life is a real struggle, it can be easy to believe that everything is happening to you, that everyone is out to get you and make your life miserable...

That’s almost always not the case.

Step back out and add perspective. See things for what is take and take control.

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Todays MENTAL STRENGTH MONDAY - #03 JOURNALLING

Write sh*t down people. It's a great way to mentally get stronger, transfer thoughts and feelings to paper, bring awareness, control, perspective and to enable quality self reflection.

http://www.burrowspt.com

Q&A running special today! I answer a couple of a questions with regards to RUNNING SPEED, INJURY PREVENTION and how to GET MOTIVATED when you don't feel it.

MENTAL STRENGTH MONDAY - #02 BE YOURSELF

Being yourself is often advised to most people, especially the younger generation growing up - but what does it mean and how can it play a role in our mental health? In todays episode I share 3 tips to being yourself which will make you mentally stronger in the process.

http://www.burrowspt.com

MENTAL STRENGTH MONDAY - #1 GRATITUDE

Gratitude may be an obvious (to most) yet really critical part to sound mental health.

First THINK about the things you are grateful for. Then FEEL an appreciation for those things. Finally, there can be good and opportunities to grow stronger in ANY situation. Learn to acknlowedge that.

What are you grateful for right now?

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How do you spend your money then? Touchy question? In this I share with you 3 really important things to INVEST your money into.

MENTAL HEALTH - should we talk about it?

This will probably divide opinion and seem almost like a silly thing to suggest but should we be constantly be striving to speak up about mental health? In this I share my personal feelings with regards to my own mental health and potential ways we can get through bad bouts when we don't feel like speaking up.

http://burrowspt.com

In todays solo show I talk of the importance of strength training for runners and some key tips to consider when looking to incorporate strength training into your running plan.

A solo show today where I talk about TRYING or the importance of at least trying FIRST in any situation you are faced with in life or in making any initial step to change.