I'm joined with Mark Frankham today, a Personal Trainer, British Powerlifting coach and Intrinsic Biomechanics Coach. We talk about how he gained a MASSIVE 30kg in bodyweight, his school life and how he got bullied from an early age, how he embraced change, veganism and the basics of biomechanics.

Check out Mark below by visiting www.themarkmethod.co.uk or by searching The Mark Method on Instagram and Facebook.

Today I'm by my self talking FITSPIRATION which is one of MANY hashtags floating around on the socials attached with content designed to inspire. But does it?

Top episode today with Rachael Watson of the Ditch the Diet Academy, sharing her own personal journey, the "dieting" mentality, mental health, plant based nutrition and the future of Ditch the Diet as a brand. Loved this one!

Be sure to check out Rachael by searching Ditch The Diet across all social platforms or by visiting www.ditchthedietacademy.com

We all want to feel confident in what we are doing. If we are confident we get things done exactly how we want to. Yet a lot of people lack confidence to even make the initial step. In todays solo show I share with you 10 quick steps on how to be and act more confident.

In todays episode i'm joined by nutritionist, biomechanics coach and friend, Jesse Lambert-Harden. We talk about the current levels of childhood obesity, how parents can truly help the next generation and how to create a supportive home environment to empower and inspire each other.

Was an absolute honour to have Jesse on board to talk. you can find more about her work and how to get in touch by visiting www.bmorept.co.uk or by searching for Bmore Bespoke Fitness and Nutrition on Facebook.

Today I share of a time when I went through a really difficult period in my life, how I managed to overcome and learn from that experience as well as 5 pieces of advice for you to overcome your own personal difficulties too.

Here's how you can stay STRONG when life gets TOUGH.

Today I'm joined with Emma Collicott, the founder of local non profit organisation ECBC Manchester for those struggling with mental illness. In this episode we talk about Emma's personal struggling with depression, how we can practice self care and some key important factors to consider if you feel you may be struggling mentally.

Find more about Emma and ECBC by visiting www.ecbcmanchester.com or by search ECBC Manchester on Facebook

Another solo show today talking about going ALL or NOTHING when it comes to making changes in life. Sometimes this suits people, sometimes it doesn't. In this I share my thoughts and some key things to consider when looking to go ALL IN with something in life.

In this episode I am joined by a good friend of mine and a great chef Matthew Nutter. Matt founded The Allotment Vegan Restaurant in Manchester and won multiple awards in the process. We talk of how he set up business initially, how he discovered the spark for cooking and how he build his business from the ground up. We also discuss of Matt's struggles throughout both physically and mentally, how he built strength as a result and how his life changed becoming a father.

In todays solo episode I share with you ways on how you can get motivated but also stay motivated to achieve your goals whatever they may be.