My first guest show welcomes Chris Harrison from Impact Nutritional Coaching where we talk the pros and cons of Slimming World, fad dieting and it's long and short term potential effects as well as how we can actually maintain results long term.

To learn more about about Chris and Impact visit https://www.impactnutritionalcoaching.co.uk or search Impact Nutritional Coaching on Facebook and Instagram.

Todays a solo show sharing with you the 4 pillars of REAL strength.

Physical strength is just one pillar and to grow stronger as a whole and develop resilience it's so important to address all 4 areas.

Check in on these and see how you can become a stronger you!