In todays show I'm joined with Shaun and Gaz from My Home Vitality as we talk about their vision and aim within the health and fitness industry, discussing their Wheel of Wellbeing. With the "aim to create a community that "normal" people feel safe to engage in". Offering the best tips and techniques to help us all maintain longer, healthier, happier lives.

Check out myhomevitality.com or visit Shaun and Gaz's podcast by searching The Black Country Buddhas on all podcast hosting platforms.

Todays solo show talks anxiety and I share with you 3 ways that you can help control anxiety instead of allowing it to control you.

Had the absolute pleasure today of speaking with Tom Bainbridge, Head of Nutrition over at the BTN Academy and co host of Ben Coomber Radio. In this episode we primarily about social media, the information found online and how we can begin to think critically about the information presented to us. Great conversation!

If you're looking to further develop your nutrition knowledge or simply want to find out more about the BTN Academy, then head over to btn.academy to find out more.

In todays episode I talk through an old blog post entitled The Dangers of Social Media. Social media is ace, there's no doubt about that, but with it being such a large part of our day to day, is it important to reflect and acknowledge potential dangers going forward.

Q&A Number 1 covering:

HOW TO BREAK PLATEAUS?

HOW TO RUN FASTER?

HOW TO KNOW WHO TO FOLLOW ONLINE?

Solo show today talking about a recent social post I shared. Do you honestly give enough of a sh*t to actually make it happen? Allow me to share my thoughts and provide context to the original post that divided opinion.

Wow, what a great conversation this was! We discuss all things mental health related with specialist Dave Cottrell of Mindset By Dave.

We discuss a little more about Dave's journey, living with Type 2 Bipolar and how he lost weight whilst improving his mental health. We talk depression, anxiety and suicide as well as how we can create ongoing life balance.

You can find more about Dave by visiting https://www.mindsetbydave.com or by searching Mindset By Dave on all social accounts.

In this solo episode I share with you the pros and cons of Slimming World and some key points to consider should you be looking to lose weight long term.

Today we have Troy Martin on the show discussing back pain, nutrition, obesity, physical health and mental health as well as how it all ties in together. Top guy with a straight forward, evidence based approach with I love!

Find more about Troy by visiting www.tmfitness.co.uk or by searching TM Fitness across all social media platforms.

Most people go to the gym to make progress in the form of gaining strength, building muscle, dropping body fat or getting fitter. But what happens when that progress is suddenly halted? Where can we then go to ensure continued progress? In this brief solo show I share some key areas to check in with to guarantee progression.