I heard of this term in a mental fitness video I was watching. Ignoring our emotions is dangerous. Telling someone to "stay positive" during their most challenging and stressful times is the last thing we want to do. In this episode I outline how we can more effectively deal with negative emotion.

I realized that the world's most successful people figured out a habit that consistently got them what they wanted. One of those habits was consistent among many of the books, articles, programs and coaches I invested in. In this episode I tell you that habit.

On this episode I have one of the more impressive humans I know on the show, my sister, Deandra Logory. We discuss the worst childhood punishment of all time and more importantly what it taught us about life.

Language is powerful and the language that we choose to verbalize out loud has a direct effect on our outcomes. Using this strategy can help you stay neutral and avoid results you don't want in your life.

There is something that none of us want to do yet when we do it, we feel so proud of ourselves. The way technology has set up our lives it's very easy to stay comfortable and doing this one thing will make you stronger than the majority.

Confidence is felt, it's a skill that certain people have that not only makes them incredibly attractive but incredibly effective as well. In this episode I outline 2 things you can do to increase your confidence and a nighttime exercise to reinforce it.

There is one piece to the puzzle the majority of us miss. I outline what that piece is in this episode.

I read a book that changed the way I looked at mental health. What Made Maddy Run, a true story written by ESPN reporter Kate Fagan outlining the tragic death on an All-American athlete and her battles with mental health. I personally connected with this book on some of my own struggles and thought others have to hear this because what if they feel like this too?

Have you ever gone on vacation by yourself? I accidentally did last week. My business partner and I planned a trip that he ended up leaving early for. I was alone and I loved it. One night I did something that I never have, and it taught me a life-changing lesson.

I wanted to be one of the guys, so I thought it was a good idea. It wasn't a good idea, yet it taught me a huge lesson about what lengths we will go to in order to be part of a group or community. Even if what brings those people together is hurting each and every one of them, we still may value the community over the harm.