At the end of our life, we will look back and think why did I do this and why did I do that? This may even cause us to feel some form of regret, that we had done something differently. In this episode I highlight the top 5 regrets of the dying and how to get in front of them.

Changing someone's life can be much simpler than we think. It can happen in an instant and can have a lasting effect we never expected. In this episode I give 2 examples of this phenomenon and how to do it yourself.

Over the past 3 years I have studied some of the world's most successful people from coaches to entrepreneurs. I noticed one thing that was rather simple and common amongst all of them. In this episode I explain that thing and how to get better at it.

In this episode I walk you through a quick exercise I learned from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy. Making this exercise simple and to the point will immediatley flood your body with appreciation, give it a listen to see how.

There are things in life we can control and there are things in life we can't control, yet we have a choice of what is hard in our lives. Whether it be diet, money, relationships...let's get more deliberate with our choices and what we choose to be hard.

When we are stressed, we aren't really stressed...there is something more that is lurking in the shadows. In this episode I walk you through a quick exercise you can do to help understand what is really causing you stress.

We will all encounter difficult people. People who are angry, mad, passive-aggressive and all sorts of mean and they love throwing it our way. In this episode I highlight 3 strategies you can use to effectively handle difficult people.

I had an event happen to me in college that changed my perspective about how safe I was choosing to play my life. In this episode I outline this event and what it taught me about adventure and risk in correlation to the impact we have with our lives.

I wanted to do a better job of explaining the difference between what Acres of Diamonds believes in and what toxic positivity is. As I learn more about human behavior and emotions, I realize just how painful it can be to be told to "stay positive" when you really need help.