I was asked to do a favor.

Something I had never done before.

What I didn't realize is just how big of an impact the favor would have on me.

In this episode I explain that favor and the lesson it taught me.

Consistency wins.

Repetition over time reaps great rewards.

Yet we struggle with this.

Why?

In this episode we discuss a strategy you can use to stay more consistent forever.

We want to be perfect.

We don't want to make mistakes.

Yet I guarantee we will make mistakes.

Perfectionists aren't too fond of this.

And there's a reason why.

In this episode I highlight the phenomenon that is perfectionism and a more helpful way to look at it.

We all want to be productive.

Productivity may be viewed as constant work.

Instead, what if we looked at it like a wave that went up and down.

Moments when we are doing work.

And moments when we aren't.

In this episode I outline a simple strategy to being more productive, so you don't get burned out.

We try to avoid fear and move towards comfort, yet comfort is actually our biggest enemy. In this episode we discuss the balance of incorporating both fear and comfort into your life.

What's more important to you, time or money? Money is tangible, you can see it and it keeps you safe. Time is intangible, you can't really feel it yet it gives you space. I ask one powerful question in this episode that I guarantee will make you think about what is more important to you.

Human beings are ridiculously attracted to authenticity, and we can tell when people are being fake. Sometimes we will change our behavior or personality to try and be accepted by someone or others. In this episode we highlight why being authentic is one of the most important things you can be.

We can live a life of curiosity, kindness, generosity and empathy while also being disciplined, focused, intense and ready to go. We can find a balance somewhere amongst being humble and confident and in this episode, I outline how we can do this and why it's more important now than ever.

Are we using stress to feel significant?

We will all struggle with difficult moments.

Some people will take intentional action to try and better manage those moments.

Yet do we ever deliberately keep our manageable problems?

In this episode I discuss how stress may be something we are holding on to for a specific reason.

Adversity is here, it's on its way or it just left. This was said by Tim Tebow to communicate how challenge will always be a part of our lives.

Yet haven't we always gotten through whatever challenge we've faced?

Maybe not the way we thought we would but yet we still got through it.

In this episode I talk about the concept of life working for us and only giving us challenge that we can handle.

Also, this is episode #102 not #103!