In this episode I talk about a self-talk hack I use when I start to feel stressed. It reminds me of what I can do right now to get through whatever I am facing. I repeat this statement multiple times in my head and it has never failed me.

We apply pressure to our physical muscles.

Over time they grow and can then lift more weight.

What if we did the exact same thing for our mind?

We applied pressure, put ourselves in deep thought.

Over time our awareness would grow in turn helping us handle hard things better.

In this episode I give you 10 ideas to think about to help you train your mind like a muscle.

As we kickoff 2024 I reflect on all the people I have had the honor to work with.

As I learned more about human behavior and the way we operate, I noticed something in the majority of the people I met and learned from.

In this podcast I explain what that thing is and how we are all much similar than we may think.

As 2023 comes to an end we look forward to 2024.

There are probably some things you want in 2024.

Maybe a better body, more intimate relationship or more money.

Whatever it is have you ever asked yourself...

Are you the type of person who deserves that outcome?

In this episode I breakdown this question.

This is one of our greatest fears.

Because if this happened a long time ago, we probably wouldn't survive.

So, it's become hard wired into us to lean into it.

In this episode I talk about that fear and introduce a new way to look at it that releases its power over us.

They don't believe the same thing I believe...

Our greatest enemy is not pain, discomfort and fear.

Our greatest enemy is comfort, safety and complacency.

We will only change when the pain becomes greater by remaining the same.

Pain can be one of the greatest feelings if used properly.

In this episode I discuss pain and how I have decided to use it.

1. It's not the first to apologize who's the bravest; it's the first to apologize and mean who's the bravest.

2. The first solution to solving anything starts with the person in the mirror.

3. How may you be a part of the problems in your life?

In this episode, I tell a story of one of my first big apologies and the lessons it taught me.

One day he was here...

One day he wasn't...

None of us make it out alive...

If we remember that, is it possible that we start to live more with the time we have?

In this episode I tell 2 incredible stories about death and the lessons they taught me.

We like confident people.

Confidence equals strength.

Yet in order to be confident...

We have to start with something else first.

In this episode I outline what that something is.