We will never outperform our self-image, if we think we're a 6 we are going to perform at a 6. This means we get 6 results and that can be frustrating. In this episode I talk about how we can change the way we view ourselves so we can perform better and get more of what we want.

It's about all the decisions we make that nobody is there to see, especially the hard, unpopular and boring ones. That's the difference. In this episode I dive deeper into this topic and why's it's so important to improving one's self-image.

Authenticity is being our true selves. Not changing to make sure others like us or accept us for this "fake" version we create. Why can being authentic be so intimidating? In this episode we discuss authenticity and how to get over the fear of practicing it.

That great relationship you have, that beautiful home, that healthy body and mind, the money you have...all of these things we work hard for, do you ever feel unworthy of what you have? In this episode I breakdown why I think we can sometimes slip into this belief that we aren't worthy.

This person probably knows everything, they don't need help and aren't willing to ask for it. I have been this person before and I realized I needed help to break away from it. I am trying to ask for more help in my life and improve a specific quality. In this episode I discuss that quality.