Authenticity is being our true selves. Not changing to make sure others like us or accept us for this "fake" version we create. Why can being authentic be so intimidating? In this episode we discuss authenticity and how to get over the fear of practicing it.

That great relationship you have, that beautiful home, that healthy body and mind, the money you have...all of these things we work hard for, do you ever feel unworthy of what you have? In this episode I breakdown why I think we can sometimes slip into this belief that we aren't worthy.

This person probably knows everything, they don't need help and aren't willing to ask for it. I have been this person before and I realized I needed help to break away from it. I am trying to ask for more help in my life and improve a specific quality. In this episode I discuss that quality.

We all want to be consistent yet why do so many of us struggle with it? That diet, that exercise routine or that daily habit we want to practice. Why don't we stick with it? In this episode I give you a new idea as to why after realizing why I stay consistent with some thing's vs other things in my life.

I needed to be vulnerable, I needed to let you know that you are not alone. I needed to be authentic and express what I was feeling because I was struggling and hope this podcast can connect with you on a deep, authentic and human level. Thank you for listening to this podcast, it means the world.

We all have fears yet what are yours? Is it possible that fear is an idea that can be fixed using some strategy? In this episode I tell a story about fear and help you see how you can get over whatever it is that you are afraid of.