I watched this video once that gave me an idea. What if just had "it" that thing that others on the surface seem like they either have or don't. Well, I had this idea when it came to discipline that might be "it" that anyone can use.

In this episode I tell a personal story about my grandpa. When he passed away, I realized this secret to life that I can forget from time to time. My goal with this episode is to help remind us of it.

I had to do 1,000 box step ups. Let the fun begin. Focusing on 1,000 box step ups can be daunting yet I developed a strategy that helped me. I realized this strategy can be applied to any goal we are trying to achieve. If you want to achieve goals this is the episode to listen to.

We doubt ourselves; it might just be because we're humans, and that's part of the experience. Yet I heard a saying from a client that was very simple that can be used to minimize that doubt. In this episode I tell a story about doubt and how I managed it using that saying. It might help you stop doubting yourself and start doing something else.

Being triggered is a new word to represent being bothered. People now want us to be aware of their "triggers", so we don't offend or bother them.

I get it, we don't want to feel uncomfortable thinking about thoughts we don't like...yet what if there was another way we could look at this? A way that was actually helpful.

That's what I discuss in this episode.

In this episode, DJ sits down with Jen Burke, founder of Lion and Lamb Fitness, to explore the important connection between mind, body, and spirit in fitness.

In this episode, I reflect on the impact of Hurricane Milton

Grateful for the Essentials: Things like food, shelter, and electricity can completely change how we behave each day and what we make take for granted.

Daily Gratitude: Incorporating a 5-second practice,

Adapting to Challenges: Even with limited resources,

When unexpected challenges arise, like a hurricane or

When I lost my uncle a day before I was supposed to see him after 10+ years of not seeing him, it didn’t make sense to me.

Yet I decided with all “hard” things in my life that it’s okay if they don’t make sense, yet it doesn’t mean I still

In this podcast I talk about how sometimes things don’t

In this episode DJ sits down with Joshua Miller-LaBar to explore powerful insights on building a process that works, financial fitness, and mastering relentless solution focus.

Together, they dive deep into the importance of focusing on the process over the results, how to develop confidence through small wins, and how to retrain your brain to find solutions within 60 seconds.

Josh also shares his thoughts on aligning money habits with personal goals and why moving in your 20s can be the perfect time to reset your life baseline. Tune in to gain practical strategies for making meaningful progress in your 20s and beyond.

Drawing from personal experiences—like my high school basketball injury—I share how reframing problems helps me focus on new strengths and ultimately improve my performance. The key takeaway is that there are no real problems, only our beliefs about them.

I talk about the "10% rule," which encourages finding something beneficial in every tough situation, and how to apply this mindset to personal and professional growth.

Key Takeaway: Reframing challenges leads to better outcomes and asking, "What could this be helping me with?" can activate a problem-solving mindset.