In this episode we interview Derek Milgate as he shares insights on mental fitness, emotional management, and practical tools for living a smarter, stronger life.

In this episode, we explain the difference between discipline, consistency, and habits, and how they interconnect.

Learn how to overcome limiting beliefs that undermine your self-respect and discover how changing your behavior can positively impact your self-perception.

We'll also share practical tips on using calendars and agendas to plan and track small, consistent habits. Tune in to start building a more disciplined and confident life!

In this episode, we interview Laurie Enright, a 16-year CrossFit veteran from Brickyard CrossFit in Rochester, NY.

We discuss how embracing challenges is essential for personal growth and the development of positive behaviors.

Laurie shares her insights on balancing self-kindness with self-improvement, emphasizing the importance of not judging oneself harshly.

Her "can do" attitude and perspective on overcoming adversity without feeling defeated are truly inspiring.

Tune in to learn how to thrive through challenges and adopt a resilient mindset.

What if you took 5 minutes out of your day and thought about one thing you were grateful for? And when you thought about this one thing you focused on all the pieces that had to come together to make it real. I like to call this deconstructive gratitude and I explain it in more depth in this episode and why it's so important.

We will never outperform our self-image, if we think we're a 6 we are going to perform at a 6. This means we get 6 results and that can be frustrating. In this episode I talk about how we can change the way we view ourselves so we can perform better and get more of what we want.

It's about all the decisions we make that nobody is there to see, especially the hard, unpopular and boring ones. That's the difference. In this episode I dive deeper into this topic and why's it's so important to improving one's self-image.