It's the uncertainty that makes things worth it. The fact we don't know if it will work out that piques our interest an effort. Imagine if everything always worked out exactly the way you wanted it to, it would become too familiar and boring. If you are working towards managing uncertainty, check this episode out.

In this episode I explain how I see the difference between consistency and discipline and how I maintain both.

Someone you love asks you for something and you say yes, when really you wanted to say no. You say yes because of some reason yet end up stretching yourself to thin and resenting the fact you said yes. Has this ever happened to you? In this episode I talk about saying no and some strategies of how I am trying to do a better job of it.

When we have time to prepare for challenge it's easier to get through. Yet what about when those challenges are unexpected and come out of nowhere. If we don't have a plan on how to work through these moments, we might get overwhelmed. I share the 2 things I do when I get hit with unexpected challenge.

I have noticed that stress, discomfort and pain have all led to the exact same thing.

If used correctly they do something to us that I think nothing else can.

In this episode I explain how I use these things to do something specific.