Some of the toughest people I know can't do one pushup.

Toughness is quiet.

Toughness is making a decision when you know it will be uncomfortable.

In this episode I re-work what toughness is and give examples of unique ways we can be tougher.

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We are ridiculously attracted to this...

We can't help ourselves.

We want to be around people who ooze this trait.

Because we want to have that trait too...

In this episode I explain what this trait is.

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Sometimes others believe in us...

Before we believe in ourselves...

Believing in our own abilities can be intimidating...

Having someone show you your abilities can kickstart your own belief.

I was asked to do a favor.

Something I had never done before.

What I didn't realize is just how big of an impact the favor would have on me.

In this episode I explain that favor and the lesson it taught me.

Consistency wins.

Repetition over time reaps great rewards.

Yet we struggle with this.

Why?

In this episode we discuss a strategy you can use to stay more consistent forever.

We want to be perfect.

We don't want to make mistakes.

Yet I guarantee we will make mistakes.

Perfectionists aren't too fond of this.

And there's a reason why.

In this episode I highlight the phenomenon that is perfectionism and a more helpful way to look at it.

We all want to be productive.

Productivity may be viewed as constant work.

Instead, what if we looked at it like a wave that went up and down.

Moments when we are doing work.

And moments when we aren't.

In this episode I outline a simple strategy to being more productive, so you don't get burned out.

We try to avoid fear and move towards comfort, yet comfort is actually our biggest enemy. In this episode we discuss the balance of incorporating both fear and comfort into your life.

What's more important to you, time or money? Money is tangible, you can see it and it keeps you safe. Time is intangible, you can't really feel it yet it gives you space. I ask one powerful question in this episode that I guarantee will make you think about what is more important to you.

Human beings are ridiculously attracted to authenticity, and we can tell when people are being fake. Sometimes we will change our behavior or personality to try and be accepted by someone or others. In this episode we highlight why being authentic is one of the most important things you can be.