We all want to improve our life. Whether it's our income, relationships or overall health. Sometimes we may not know how to improve. Using this technique will help you improve any one of these areas and any other area you choose. The majority of people don't know this. In this episode I outline the secret to improving anything.

I was in an airport not too long ago and looked up. I noticed every single person was on their phone. It was a weird feeling I had, almost disappointed yet I completely understood why because of the world we live in now. It made me think of an experiment...think you can do it?

I judged him, I said no way am I reading his book. I was a hypocrite and was unaware of the emotions flooding my body. I then realized I can't judge someone I don't know and this is an opportunity to learn from someone who has figured something out. I made the decision to read his book...may have been one of my best decisions yet.

If someone said you have 30 days to change your life, what would you do? This episode is that answer. 30 days to shock your life with discipline, the ultimate key to getting anything you want.

My goal was simple. Create a podcast about something I was passionate about and let it rip. Be honest, be vulnerable and maybe it will help someone. 52 episodes later it inspired me to end 2022 in the most self-disciplined way I know. Listen to see how to finish a year right.

We are emotional beings that think, we are not logical beings that have emotion. Under every decision we make there is an emotion that is driving that decision and behavior. In this episode I tell a story that shows how our emotions truly dictate our behavior. This will help you realize why you make the decisions you do. 

We have all experienced social anxiety in some way, a free opportunity for all of us to be judged and others to created opinions about us. What if we took a step back and asked ourselves, do we really think that's what's going on? What if we asked the people closest to us a question to help us better understand that people that aren't that close to us...the people who we see in these social settings that may cause us anxiety. The goal of this episode is to help you manage your social anxiety by looking at it in a completely different way using this experiment. 

I picture Hell being a place where every day I am forced to watch what I could have become. I think about this saying a lot as we are in charge of creating the version of ourselves we want to be. If we don't make a conscious effort to create ourselves everything else will consume our time and energy. We will miss the opportunity of being the person we know we are capable of becoming.

We think that speakers, coaches, books and movies can motivate us, but they really don't. The ideas these sources give us make us feel something, almost like a spark that we then put into action. In turn there is only one person who can truly motivate us to take action, change and become something great. In this episode I outline that person.

We talk a lot about gratitude and appreciation, yet do we really understand just how lucky we are? The fact that we have clean water, clothes to wear, phones to communicate with and cars to get us from point A to point B show us just how great we have it. We often focus so much on everything that's going wrong that we forget just how great our lives are. The goal of this episode is to remind you of that and to realize just how lucky we are to be here.