Sign up to save your podcasts
Or
Share The Beacon Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Beacon Podcast
The Beacon Podcast episodes
- 070 – Innate Movement - Learning to Listen to your Body
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge. We've lost the ability to check in with our body, our needs and the creative potential for movement. Learn the insights from this month's movement challenge.
This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
31 min - 069 – Getting Sober – Anti Inflammatory Challenge
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge. We need to reset our systems from the chemical stressors from time to time. Learn how the docs did with the Sober October Challenge.
This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
23 min - 068 – Sleep Reset – Strategies for Resting Well
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge. Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
28 min - 067 – Summer Reflections – The Power of a Journaling Practice
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge. We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
31 min - 066 - Being Consistent and Creative with Your Movement Routines
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge. Movement is life and movement feeds the brain. How can you create habits that will serve you in what you really want to experience in this life?
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
24 min - 065 - Nourishing for the Championship of Life
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
28 min - 064 - The Cold and all its Potential
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly cold plunge challenge!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
29 min - 063 - Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
Youtube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
32 min - 062 – Amanda Thomas – How to REST Well / The 7 Dimensions of Rest
Amanda Thomas and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life.
About Amanda:
She is a registered nurse certified in oncology. Has worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency, mindfulness, and self-care trainings. Along with her passion for nursing and resiliency, she has also been a dedicated mindfulness practitioner for the last 15 years. Managing the stresses of life, work and anxiety are the path that led her to a mindfulness practice. Daily she continues to refine her practice through sitting/walking meditation, qigong, yoga, online workshops, and retreats. Deepening these practices inspired her to share with others and is currently enrolled in the 2025 cohort of Mindfulness Meditation Certified Teacher Training led by Jack Kornfield and Tara Brach.
Her mindfulness journey continues to improve her work and personal life fostering strong interpersonal relationships. It has been a blessing to be a part of the Family First community for 17 years. She is forever grateful for the health and wellness this team and community has brought into her life.
In her personal time, she enjoys spending time outdoors hiking, camping, paddleboarding with friends and family. An active lifestyle has helped to embrace the importance of deliberate rest and rejuvenation. Painting is a source of practice for creative expression for her. Rest practice has helped her to show up more wholly each day. It has been a joy for her to share the positive impacts this can have for others' lives as she deepens her relationship with the dimensions of rest.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
1 hr 31 min - 061 - The Difficulties and Hidden Gems of Fasting
Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
24 min
About The Beacon Podcast
From the publisher's feed
This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring…
hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.