In this episode, we are honored to have Lorraine Fulton as our guest, taking us on an emotionally profound journey through her story.

Lorraine bravely opens up about her personal odyssey, recounting her escape from an abusive relationship and the ongoing challenges she has encountered in dealing with her former partner. From the disturbing instances of her ex force-feeding her children to the heartbreaking account of him attempting to restrict even the most basic necessities, like the amount of toilet paper they can use. All the while, he cynically evokes "mental health grounds" as a tactic to "get off work" and "get out of paying for the children".

Please be aware that the content in this episode may be distressing for some viewers, and viewer discretion is advised.

If you or anyone you know is feeling overwhelmed, please don't hesitate to reach out, we have added some helpful helplines below.

National Domestic Abuse Helpline: Call 0808 2000 247 for confidential support, advice, and information on domestic abuse. This helpline is available 24/7.

NSPCC Helpline: If you have concerns about a child's safety or welfare, you can call the NSPCC helpline at 0808 800 5000. This helpline operates 24/7 and can offer advice and support.

Samaritans: For emotional support, including mental health concerns, call Samaritans at 116 123. Samaritans offers a listening ear 24 hours a day, 7 days a week.

Mind Infoline: If you need information and support related to mental health, contact Mind Infoline at 0300 123 3393. They provide guidance on various mental health issues and are available during weekdays.

Women's Aid: Women experiencing domestic abuse can contact Women's Aid at 0808 2000 247. This organization offers support, advice, and safe spaces for women and children experiencing abuse.

In this episode, Ashleigh courageously shares her survival journey, breaking free from domestic relationships while being anchored in Scotland with her children.


Her story stands as a powerful reminder to anyone facing a similar situation: there is a guiding light at the end of the tunnel, and truth always prevails. 


Please note: The content of this episode may be sensitive to some viewers.


For more information and resources on supporting survivors of domestic abuse in the UK, please visit:


Women's Aid: A leading organization working to end domestic abuse against women and children. Helpline: 0808 2000 247


National Domestic Abuse Helpline: Helpline: 0808 2000 247


Refuge: Providing support and information for women and children experiencing domestic violence. Helpline: 0808 2000 247


Remember, you're not alone, and there are resources available to help you or someone you know navigate through difficult situations.

Get ready to laugh, love, and learn with us! In this weeks episode we chat with Lisa. Lisa shares her insights on love, dating disasters, and relationship wisdom. All with a side of laughter.

Whether you're single, committed, or simply curious, we've got your love life and funny bone covered!

Enjoy. 

Lisa's Page - instagram.com/relationship.coaching.ni

Tonight we are joined with Niamh Brownlee. Niamh open's up and share's her personal journey, discussing the challenges she's faced while growing up, including her battles with bulimia and depression, and how she's finding the resilience to overcome them.

Through her experiences as a psychiatric inpatient, Niamh sheds light on the strength and hope that can emerge even in the most challenging circumstances.

Helpful Links:

Beat - Eating Disorders Support: https://www.beateatingdisorders.org.uk/

Mind - Mental Health Support: https://www.mind.org.uk/

Samaritans - Emotional Support: https://www.samaritans.org/

Aware NI - Depression and Mental Health Support: https://www.aware-ni.org/

Eating Disorders NI - Eating Disorder Support: https://www.eatingdisordersni.co.uk/

Niamh's Book : https://www.amazon.co.uk/Struggling-Breathe-Diary-Psychiatric-Patient/dp/191431820X

In tonight's episode, we invite you to join us for a heartbreaking episode with Debbie Mullan. Debbie shares her deeply moving and heartbreaking story, recounting the challenging journey she has walked since her beloved son's passing. Her courage and resilience in the face of such a profound loss are nothing short of inspiring.

Life After: https://www.facebook.com/LifeAfterrtc/

Debbie Mullan Counselling: https://www.facebook.com/profile.php?id=100063373680256

Can we truly 'manifest and change ANYTHING' in our lives?

In this episode with Toni Janet, she delves into her story from joining a cult to “curing her sons severe Autism”

Tune in, and let's explore the question: Can we truly 'manifest and change ANYTHING' in our lives? You won't want to miss this thought-provoking conversation. 

Do you believe in miracles ?

A Journey from the Battlefield to Healing. In this gripping episode, we sit down with Sammy Lupari, a former soldier who transitioned to the path of a Pathfinder, nicknamed "The Ghost Platoon"

Sammy recounts his experiences battling the Taliban head to head, providing us with a firsthand glimpse into the realities of combat.

But the battle didn’t end on the battlefield, Sammy sheds light on the challenges he faced as he returned home, struggling with the aftermath of trauma and the lack of support from the very institution he had served.

Tune in to hear how Sammy courageously confronted his PTSD, transcending his pain through resilience, determination, and the power of the human spirit.

In today's episode, we are honored to be joined by Fr. Paddy McCafferty. As a priest who confronted formidable challenges, Fr. McCafferty discovered a wellspring of inner fortitude within his unwavering faith.

 Fr. McCafferty's story is a testament to the power of endurance and optimism.  An emotional and remarkable account that exemplifies the very essence of strength, hope and faith.
Father Paddy states "A perfectly good and decent kid. A handsome boy who drew the unwanted attentions of an evil and dysfunctional man." and that "There is everything wrong with retired crown court judge, Loughran, who tried her best to pervert the course of justice"

NSPCC (National Society for the Prevention of Cruelty to Children):
Helpline: 0808 800 5000
Website: https://www.nspcc.org.uk/

Rape Crisis 
Helpline: 0808 802 9999
Website: https://rapecrisis.org.uk/

The Survivors Trust
Helpline: 0808 801 0818
Website: https://www.thesurvivorstrust.org/

Childline
Helpline: 0800 1111
Website: https://www.childline.org.uk/

Samaritans
Helpline: 116 123
Website: https://www.samaritans.org/

These organisations are equipped to provide support, information, and resources. If you're looking for immediate assistance, please don't hesitate to contact the appropriate helpline.

Join us tonight for a deeply moving and empowering episode featuring the remarkable Denise Trolland. In this episode, Denise opens up about her extraordinary journey of survival, courageously breaking free from the shackles of violent domestic abuse. 

Tune in to hear how Denise not only found her own strength but also harnessed it to become a beacon of hope for others who have faced similar challenges. Her story is a powerful reminder that even in the darkest of times, there is a glimmer of light that can guide us toward healing and transformation.

Please note: The content of this episode may be graphic and sensitive to some viewers.

For more information and resources on supporting survivors of domestic abuse in the UK, please visit:

Women's Aid: A leading organization working to end domestic abuse against women and children. Helpline: 0808 2000 247

National Domestic Abuse Helpline: Helpline: 0808 2000 247

Refuge: Providing support and information for women and children experiencing domestic violence. Helpline: 0808 2000 247

Remember, you're not alone, and there are resources available to help you or someone you know navigate through difficult situations.

In this gripping and emotional episode, we sit down with Darren Linton, a man whose life story is nothing short of a roller-coaster ride from darkness to redemption. Darren takes us on a raw journey through the tumultuous chapters of his life, from a turbulent past as a football hooligan to facing the abyss of a potential prison sentence for his violent actions.

Darren shares his unwavering determination to break free from the chains of his past and confront the demons that threatened to destroy him.

Darrens Instagram: www.instagram.com/recovery_coach22