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Today we meet Matt, who tells his story around mental health and making what he can from the ups and downs that come with it.
When we want to make changes, we need to look at more than just what we want to remove. Without something to replace it with, we have an annoying habit of going back to those old habits.
Unpacking the reasons why success is has previously been an untouchable subject, and how the self sabotage and justifications have allowed it to be an unwanted burden and elusive achievement until now.
Why we try things, or say we'll do things, but when it comes down to it we either stop or don't even try.
Today we interview a young entrepreneur, trainer and nice guy Daniel about how he became someone who has built success with a great lifestyle balance at a relatively young age.
Considering the myths about how growth HAS to happen, as opposed to trying things enough to find our own path. Stereotypes, how our ego reacts to them, confronting the idea that maybe that particular path just isn't us, becoming more authentic and self reliant on choosing and finding our own path.
Why when we ignore history, we are doomed to repeat it unless we attach meaning to it to make it an experience relevant to us. Otherwise we detach from it, and from other people, and forget how the abuse of power turns into the abuse of other people.
When an old limiting belief about learning holds us back, what happens when investing in education with something we do genuinely want feels blocked by those old beliefs?
From the publisher's feed
Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes