What is the value of a father? Of a role model? And why would we pick one, on what terms do we put value in one?
How masculine energy is supposed to work, why its important in the balance of life, where we find and how we think to emulate it.

The necessity of men being able to voice their feelings can be a double edged sword. While it is definitely valuable and important, the learned experience of many men is that speaking them can be met with indifference or even a reduction in their appeal. Is there a middle ground?

Rites of passage, initiations into adulthood, becoming a valuable member of society. There seems to be very few of these moments and markers in modern times, so the significance of becoming a man and what that means in terms of value and responsibility is diminished and ignored, by men in particular.  Maybe, that's why many men feel lost and without purpose?

Author, gut health enthusiast, entrepreneur, community servant, friend of healthy people in high places. Gary tells his story of how he became some who needed healing and the road he traveled to actually heal himself.

Rambling about hard decisions in our past, why they are hard in the first place and why easy way outs are so attractive. How we communicate when it comes to making decisions that concern others, why it matters how we do that.

When we think we don't deserve what we get, when we doubt our ability to live up to the title and the standard we seem to have been set with. Sometimes its the standard within us, sometimes the expectation outside of ourselves, either can lead to suspicions about being unworthy of what we have

Circles that keep repeating in our lives, how they get there and how we recognise them in time to change them and ourselves for the better.

What is it, and why its important. How it happens and how it serves us but sometimes doesn't...

When the intention we have with our words isn't received as meant, what do we do about it? Take it personally, or clarify yourself. When we hear something that makes us question what they meant, do we choose to take it negatively or positively, or establish our own value with it?

What being a parent looks like from a few different perspectives, how to tell if we're are doing it right or wrong or worse, and what kind of attitude might actually create value for parents and their kids to have the relationship and upbringing we all want.