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Goals, why we set them, why they matter, why the why matters, and how to set valuable ones.
What if's and how they shape our views of present life and our inability to live in the now. How Gareth realises that his love of England isn't quite what he thought it was.
Vulnerability, social media and when we choose to take it seriously. Who, when and where we choose to be vulnerable.
The dynamic between what we think people mean compared to what try actually mean, and how coaches and coaching adapts and adjusts to suit the coach or the coachee.
Discipline, the decisions and demands it requires of us , and the factors involved in why it is something valuable for some and elusive for others .
Gratitude , step-parenting ,vibrational frequency , appreciation, things yet to be unpacked
From the publisher's feed
Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes