Did you know that the Jewish Calendar sees the day beginning at sundown? God sees our day beginning with the evening. I love this, because how we rest, connect with family, and sleep has a huge effect on the next day. Let’s jump in and talk about how we can make our PM routines successful.

Resources mentioned in this episode:

Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How you begin the day is key. Sometimes we are tempted to give up believing that our morning routine is extravagant and requires us to get up before the birds. However, I’ve seen busy moms turn their lives around simply by being purposeful within fifteen minutes. I’ve seen empty nesters reclaim their sense of purpose by getting their feet set on firm foundations. For me, it is my morning that set the tone for the day and I decided years ago that it was one of the best gifts I could give myself and my family to have solid morning routines.

Resources mentioned in this episode:

Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Routines can be the very best thing you do for your life. However, many people are completely intimidated by the idea. If you are one of those, then let me tell you now that the entry-level is low and I’ve got a super fun hack for you today to make this successful. Today we’ll be talking about routines and what they do for our lives. We’ll break it down into six crucial areas you might consider placing routines depending on what your life is like. Lastly, we’ll talk about where you are in your routine experience and where you should begin.

Resources mentioned in this episode:

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

In this episode we will talk about three reasons why you should take action on your health goals now, but, we will also go through some really great reasons for waiting to get started. This is so important, especially if you are feeling stuck, confused, or completely unmotivated.

Resources mentioned in this episode:

The Beautiful Day Project Website www.loraarmendariz.com

42 Day Fallout Challenge PDF: http://eepurl.com/csUsvb 

Weight Loss from the Soul: https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Michael Hyatt's book: Living Forward https://amzn.to/3Sc2mLE

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Your here! Let's sit down together, get some coffee or iced tea, and celebrate what you have learned in this journey.

Journal Prompt: Look back on your journey. What would  you like to Keep, Improve, Start or Stop.

Congratulations on all your learning and growing. I am so proud of you.

Resources Mentioned in this Podcast: Michael Hyatt & Company https://fullfocus.co/rebrand/

Perhaps you rocked this challenge, or perhaps you feel frustrated. Today I want to tell you something amazing about you.

Today, your journal prompt is: What have you tried? What have you learned? What will you be doing when this challenge ends?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sometimes it is our approach to habit change that is the difference between success and failure.

Journal prompt: What resources do you have more of now that your habit is less prevalent in your life (time, money, energy)? What do you feel God leading you toward to fill this void with?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How many times have we needed more or something else because what we planned just didn’t “Do it” for us? The solution will give you tons of success and is  completely soul changing.

Journal Prompt: What part of your life are you rushing through instead of slowing down and enjoying? How does this affect how you show up in your growth and habit change? In what way do you need to trust God so that you can slow down more?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals.

Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did those emotions guide? What were the results of your actions? What will you do next time this circumstance is repeated?

Resources mentioned: Brooke Castillo https://thelifecoachschool.com/ 

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Did you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things.

What's Here Now by Jeanne Stevens   https://amzn.to/3IsUCjK 

Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and anxiety? How are you grateful for your body?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.