We often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success.

Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/ 

Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is it possible to do this in a way that doesn’t involve the habit you are trying to take a break from?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever caved in, giving in to a temptation simply because you feared that if you didn’t have it, then the opportunity would never come again? There are some simple things to keep in mind during these situations that will help you show up the way you want to.

Journal Prompt: What have you indulged in out of fear of missing out? If you said no, would you really be missing out on this opportunity forever? What are you missing out on by saying yes?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever had a moment of burnout when you are working on a habit change? What athletes know about building muscle, we can apply to our habit building muscles as well.

Journal Prompt: Have you noticed periods when you are feeling burnt out on your habit change? How do you provide rest for yourself, giving yourself protection from temptation? Are you taking the time to learn from your moments of difficulty? Are you seeking advice and implementing new tools to support your growth?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Is there ever this day that seems to halt you in your plans for progress? It is unhelpful to believe that how you care for yourself can be the same for all kinds of days.

Journal prompt: What is your limiting belief around days you have that are out of routine for you? What could you believe instead that would set you up for success? When is your next opportunity to test out this new idea?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you heard the news? Gratitude practices can change your whole world. So, how do they affect healthy habit change? Let’s take a look.

Journal prompt: What are five things you are deeply grateful for today? Write each down and thank our Heavenly Father for them.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

This is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through.

Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying that for a week and then evaluating how effective it is?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sometimes we end the day looking for something more. We just want some fun, some authentic pleasure. Let me give you a key thing to do during the day to prevent this behavior.

Journal Prompt: Pick a moment today that you would like to experience fully. Now, after you have lived it, staying in the present and paying attention to each sense, did you take the time to write about it in your journal or re-live it with a friend or loved one? What is your level of satisfaction at the end of the day?

See Vacation Pictures on my Instagram: @armendariz.lora https://www.instagram.com/p/CfXkYUhpeuy/?utm_source=ig_web_copy_link

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

At some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back.

Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you are putting on yourself throughout the day? Are you staying in the present or are you living in the past or worrying about the future?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Most unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed.

Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy that would allow you to reach this goal?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I know you have probably heard about how important sleep is, but today I really want you to recommit to providing your body with quality sleep in order to fuel your healthy habit change.

Journal Prompt: How much sleep do you typically get each night? How do you feel when you wake up? If you are consistently missing out on sleep, what is the reason? Is it something you have control over, and if so, how could you support yourself to make a better choice?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.