Did you know that planning might be the way you love yourself best? I’ll dive into this and how it looks practically today and help you find the way to succeed.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

A food, a habit, a vice that calls to us, when we feel tempted, what are we asking that thing to do for us? The answer to this question is a powerful way to combat cravings and create true comfort.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Cravings are going to come up. We don’t have to run or hide from them. We can instead train our brains that temptation isn’t scary at all.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Why are certain foods or activities so addicting? What can we do that is good for us but still brings us pleasure? Today let's take a little dive into why certain pleasure-brining habits can be so hard to break and what we can do about it.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How other people react to our habit changes can put a lot of stress on our journey. This is so normal. I want to offer some thoughts and approaches to this situation that will lend you strength whenever the people in our lives don’t understand.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I am so guilty of shutting the door on a possible breakthrough because I firmly believed that on some cellular level, God created me broken. However, this completely shut the door to the pathway of growth. Let’s get real with this today.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Stress and anxiety often lead us to vices for temporary relief. We can bypass this cycle with a simple process to get us to the root of the real problem.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

One of the most intense blessings we find when taking a break from an old habit, are all the amazing and healthier options that we actually enjoy. Start doing this one thing today to really leverage what you are learning in this challenge.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

If it hasn’t happened by now, then there will come a day where you don’t follow through 100%. This episode is for you. These moments of falling down can have us getting back up with more confidence than ever.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around.

Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2 

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.