Many of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today.

Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead of judging?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Are you revisiting old behaviors in your mind these days? Perhaps you feel like it is on your mind constantly. Let me talk to you about what you are doing to yourself and how you can stop this behavior.

Cake Recipe: https://pin.it/22a6tN0 

Journal Prompt: What are you revisiting often in your mind in relation to the habit you are taking a break from? How do you feel when you are thinking about it? Anxious? Frustrated? When you catch yourself doing this, what action are you going to take to move on to healthier thinking?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

One simple statement will make or break you. Today, let’s talk about our day and how our labels can create more heartache than they are worth.

Journal Prompt: If someone asked you how your day was, how do you typically respond? How does that make you feel? If you were to give a more neutral response, how would that make you feel?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Why’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why?

Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Do you ever feel like your life is on repeat? You have the same intentions and things get pretty hairy right around the same time everyday? Let’s talk about this common issue and what you can do about it.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How do you reward yourself? If your reward in the past is the exact habit that you are trying to break, then this might feel hard for you. Let me give you a self-reward hack and some encouragement as you navigate healthy rewards.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever marveled at someone who is naturally thin or someone who has no problem working out or drinking enough water? Today I am going to give you a peek inside the mind of people who have healthy habits.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sometimes a habit, even a bad one, is a link we had to someone we love. What do we do when we break the link as we break a habit? Today’s topic involves an online quiz.

I would encourage you to take the free online quiz https://5lovelanguages.com/quizzes and also read a little about the different love languages.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We can focus so much on what we are taking out of our routine that we leave out something important: what we are adding in. Today I will give you some fun tips to keep a positive focus.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Self-esteem is a common issue for women I work with. Today we will dive into this and talk about some ways for you to start feeling confident in yourself again.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.