One of the funniest people that I know and I truly love is here today and joining us on the pod. If you don’t follow her already please follow @sanskarteaching on Instagram, Tiktok, and Youtube she has built a community of over 800,000 people and I am just so thankful that she is here today. Vaishali Patel's company Sanskarteaching teaches Gujarati, Hindi, Punjabi, Malyalam, Marathi language. She also does a series of mindfulness, lifestyle tips  and  a series of Kamala Masi, my personal favorite. In today's episode Vaishali and I talk about the beauty of Gujarati. Gujarati language comes from the state of Gujarat, India. The language, Gujarati, comes from Sanskrit—an ancient language. There are several dialects of Gujarati. These include Kachchi, Kathiawadi, and Surati. We also talk about the importance of taking time to prioritize yourself guilt free and tips on how to do so. She also shares how she has learned to find balance in her day to day because it is important to put your mental health first.  Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. 

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