The Becky Choi Show

The Becky Choi Show

By Becky ChoiHealth & FitnessKids & Family
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The Becky Choi Show episodes

  • ep 19- Her 7 months journey as a Tummy Warrior - The sky is your limit.

    If you need some inspiration in starting, re-starting, continuing your fitness journey, then I believe this episode is going ignite that fire in you. 

    ----

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    19 min
  • ep 18 - How Marina, a medical doctor, time manages her workout and meals

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

     

    Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi.  The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 

    10 min
  • ep 17 - 13 Principles to healing your DR

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    17 min
  • ep 16 - How to Start your Side Business as a Busy Mom

    Today, we will switch gear a little and not talk about postpartum or diastasis recti. Let's talk about making money at home while watching your babies grow up. If you are interested in how to start a business of your own, so you can spend more time with your babies, then this is the episode for you! 

     

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    22 min
  • ep 15 - How to Not Fall Into the Trap of Giving Up

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    16 min
  • ep 14 - The Brutal Truth on How long it takes to heal your diastasis recti

    This is a juicy episode as I will dissect my own 5 years journey with DR, combing what I have seen from over 150 clients that I worked with worldwide, and what I could have done better. If you are interested to learn how long it takes to heal your DR, then this is your episode! 

     

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    37 min
  • ep 12 - Pregnancy Tip to prevent Diastasis

    Are you looking to get pregnant again? Here are some tips for you!

     

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    17 min
  • ep 11- from having pain all over her body to taking charge of her life

    In this episode, I have my client Jasmine on the show to talk about the shift and changes throughout the 90 Day Tummy Warrior Program, and how it has impacted her physically and mentally. Her advice for you if you are healing your DR. 

     

    Connect with me with more mini-educational Diastasis related topics

    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

    Download the FREE 11 pages Diastasis Recovery Guide 

    http://www.tummywarrior.com/freeguide

    To Book a call with me and start healing your diastasis

    visit here www.tummywarrior.com 

    32 min
  • ep 10 - time management as a busy mom

    This is a juicy episode where I share with you how about time management so you can get your workout and nutrition in despite your busy schedule. This is a topic that I am very passionate about. Let's dive in! 

     

    Connect with me with more mini-educational Diastasis related topics
    here on Instagram: https://www.instagram.com/beckychoi_/?hl=en
     
    Download the FREE 11 pages Diastasis Recovery Guide
    http://www.tummywarrior.com/freeguide
     
    To Book a call with me and start healing your diastasis
    visit here www.tummywarrior.com
    17 min

About The Becky Choi Show

From the publisher's feed

The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development.