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The Becky Choi Show
The Becky Choi Show episodes
- ep 9 - 2.5 knuckles depth to a nail deep. "My journey is my journey!"
We have my client, Shakayla, as a guest speaker today as she just finished my 90 Day Tummy Warrior coaching program. Listen to her tips, favourites things while in the program and how this can apply to you too!
Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=enDownload the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguideTo Book a call with me and start healing your diastasis
visit here www.tummywarrior.com15 min - ep 7- How She lost 26 lbs , got her out of postpartum depression and healed her DR
The previous version was cut short due to a technical error. Here is the full version.
We have my client, Fatima, as a guest speaker today as she just finished my 90 Day Tummy Warrior coaching program. Listen to her tips, favorites things while in the program and how this can apply to you too!
Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=enDownload the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguideTo Book a call with me and start healing your diastasis
visit here www.tummywarrior.com11 min - ep 8 - 4 reasons why you are not seeing the flatter tummy YET
You will be surprised by the 4th reason!
Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=enDownload the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguideTo Book a call with me and start healing your diastasis
visit here www.tummywarrior.com17 min - Ep6 - When Do You Know You Are Ready For Harder Exercises
Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=enDownload the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguideTo Book a call with me and start healing your diastasis
visit here www.tummywarrior.com15 min - ep5 - 7 Must Have to Jumpstart your DR journey
The 7 things that I used or wished I had when I started my own DR journey. Let's take a look at what they are and how they can help you!
Connect with me on Instagram https://www.instagram.com/beckychoi_/?hl=en
or get my 11 pages DR free guide at https://www.tummywarrior.com/freeguide
Enjoy today's show!
18 min - Ep4 - 4 Practical Tips to Help Reach Your Fitness Goal
In this episode, I will share 4 things I have learnt in my journey to help you achieve your fitness goal. Tune in and enjoy. Connect and say hi to me on Instagram @beckychoi_
23 min - ep3 - why is breathing essential to healing your diastasis recti
In today's episode, we will talk about breathing. We all breathe, right? So why does it matter so much, especially with diastasis recti? That's because we most likely don't breathe the same after pregnancy, and we need to re-wire our brain to connect to the right muscle! Tune in and enjoy
Connect with me through Instagram @beckychoi_ and chat!16 min - ep2 - where do you begin after learning you have diastasis recti
So where do you start?
In this episode, I will share 5 steps with you to jumpstart your journey on gaining core strength and healing diastasis recti.17 min - Ep1 - Welcome and What to expect in this podcast
The Becky Choi Podcast Show is a fun place for aspirational moms and moms with diastasis recti. Take a listen to this introduction of the first episode to see what you can expect in this podcast! Thank you for dropping by!
3 min
About The Becky Choi Show
From the publisher's feed
The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development.
Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife.
She believes that when you follow your passion, you will glow inside and out.
Let's start with your 4th trimester!
Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.