The Becky Choi Show

By Becky Choi

The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or po... more

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FAQs about The Becky Choi Show:

How many episodes does The Becky Choi Show have?

The podcast currently has 69 episodes available.

The Becky Choi Show episodes:

May 04, 2021 ep 9 - 2.5 knuckles depth to a nail deep. "My journey is my journey!"
We have my client, Shakayla, as a guest speaker today as she just finished my 90 Day Tummy Warrior coaching program. Listen to her tips, favourites things while in the program and how this can apply to you too!

Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=en
Download the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguide
To Book a call with me and start healing your diastasis
visit here www.tummywarrior.com
...more
15min
May 04, 2021 ep 7- How She lost 26 lbs , got her out of postpartum depression and healed her DR
The previous version was cut short due to a technical error. Here is the full version.

We have my client, Fatima, as a guest speaker today as she just finished my 90 Day Tummy Warrior coaching program. Listen to her tips, favorites things while in the program and how this can apply to you too!

Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=en
Download the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguide
To Book a call with me and start healing your diastasis
visit here www.tummywarrior.com
...more
11min
April 29, 2021 ep 8 - 4 reasons why you are not seeing the flatter tummy YET
You will be surprised by the 4th reason!

Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=en
Download the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguide
To Book a call with me and start healing your diastasis
visit here www.tummywarrior.com
...more
17min
April 23, 2021 Ep6 - When Do You Know You Are Ready For Harder Exercises
Connect with me with more mini-educational Diastasis related topics
here on Instagram: https://www.instagram.com/beckychoi_/?hl=en
Download the FREE 11 pages Diastasis Recovery Guide
http://www.tummywarrior.com/freeguide
To Book a call with me and start healing your diastasis
visit here www.tummywarrior.com
...more
15min
April 20, 2021 ep5 - 7 Must Have to Jumpstart your DR journey
The 7 things that I used or wished I had when I started my own DR journey. Let's take a look at what they are and how they can help you!
Connect with me on Instagram https://www.instagram.com/beckychoi_/?hl=en
or get my 11 pages DR free guide at https://www.tummywarrior.com/freeguide
Enjoy today's show!
...more
18min
April 16, 2021 Ep4 - 4 Practical Tips to Help Reach Your Fitness Goal
In this episode, I will share 4 things I have learnt in my journey to help you achieve your fitness goal. Tune in and enjoy. Connect and say hi to me on Instagram @beckychoi_
...more
23min
April 13, 2021 ep3 - why is breathing essential to healing your diastasis recti
In today's episode, we will talk about breathing. We all breathe, right? So why does it matter so much, especially with diastasis recti? That's because we most likely don't breathe the same after pregnancy, and we need to re-wire our brain to connect to the right muscle! Tune in and enjoy
Connect with me through Instagram @beckychoi_ and chat!
...more
16min
April 12, 2021 ep2 - where do you begin after learning you have diastasis recti
So where do you start?
In this episode, I will share 5 steps with you to jumpstart your journey on gaining core strength and healing diastasis recti.
...more
17min
April 12, 2021 Ep1 - Welcome and What to expect in this podcast
The Becky Choi Podcast Show is a fun place for aspirational moms and moms with diastasis recti. Take a listen to this introduction of the first episode to see what you can expect in this podcast! Thank you for dropping by!
...more
3min

FAQs about The Becky Choi Show:

How many episodes does The Becky Choi Show have?

The podcast currently has 69 episodes available.