In this episode you’ll learn about…

• COVID is no joke. (0:44)
• Gotta keep on, keepin’ on! (4:18)
• An attack on my nervous system. (8:53)
• The timeline of symptoms. (13:06)
• Definitely different than anything I’ve ever experienced. (17:10)

In this episode you’ll learn about…

• Dealing with anxiety. (1:21)
• Tony’s intervention with anxiety. (2:07)
• Anxiety is determined by your focus. (4:55)
• Changing the quality of your questions. (7:41)
• Catch yourself and change your focus! (10:33)

In this episode you’ll learn about…

• Just skating by. (1:47)
• Excuses be gone! Wayne Dyer (9:30)
• Our sense of identity. (18:37)
• Imprinting of powerful ways of being. (26:19)
• Intimidation vs wholeness. (35:08)
• The Wild Man Experience! (42:59)

In this episode you’ll learn about…

• Gettin’ real with y’all. (0:37)
• Suppressed anger turns the masculine apathetic. (3:04)
• You’re feeling stuck because you’re looking outside yourself. (6:12)
• What does an anger release practice look like? (9:35)
• Nice guys have a lot of anger. (12:29)
• Why you must release the energy before it builds. (15:12)

In this episode you’ll learn about…

• We are angry at other people. (1:09)
• Avoiding resolving shameful relationships. (2:26)
• Who are you REALLY angry with? (4:46)
• Remaining unconditionally loving. (7:20)
• Being the first to offer an olive branch. (9:12)

In this episode you’ll learn about…

• The beginning of Dominic’s anxiety. (2:12)
• The building blocks of anxiety. (8:48)
• Raising the bar. (16:48)
• Life beyond not being able to leave home. (24:32)
• Anxiety vs excitement. (33:40)
• Getting over childhood trauma. (42:04)
• When one door closes, another opens. (50:25)

In this episode you’ll learn about…

• Feeling flat. (1:04)
• Coaching support. (3:18)
• Throwing your potential away? (5:37)
• This is the work I’m committed to in 2021. (7:51)
• A community of people willing to do the work! (10:10)

In this episode you’ll learn about…

• Are you SO thankful 2020 is over? (1:20)
• Where are you directing your focus? (4:29)
• What is essential in your life and what isn’t? (7:46)
• What happens if you don’t keep organized? (11:09)
• What can you cut out to make time for the essentials? (13:51)
• What is one thing that would really move your life forward? (16:03)

In this episode you’ll learn about…

• The Wonder Years. (4:48)
• Life gives us perspective. (12:39)
• What would you tell your 30 yr younger self. (21:19)
• Any regrets? (29:57)
• Herb’s favorite “johnny-ism” moment. (36:36)
• The self-awareness journey. (45:00)
• The worse the pain, the greater the growth. (50:46)

In this episode you’ll learn about…

• It is not the critic... (0:33)
• From the grandstands into the Arena. (2:59)
• Results focused Mastermind. (6:10)
• What if you’re feeling completely lost? (8:11)
• Create a life you can be proud of. (9:42)