In this episode you’ll learn about…

• “How” to accomplish anything in life. (1:14)
• Move forward to get your ducks in a row. (3:50)
• Ask “why” until you are moved. (6:31)
• What holds you back from accomplishment? (8:50)
• With a strong enough “why”, you’ll figure out the “how”. (11:38)

In this episode you’ll learn about…

• Celebrating 150 episodes. (0:38)
• Doing a “live autopsy”. (4:21)
• Feeling bad emotions scares us. (9:43)
• Suppressing negative emotions. (14:22)
• Anger release writing. (19:43)
• Do you have powerful ways of emotion release? (23:56)

In this episode you’ll learn about…

• How often do you feel nervous, panicked, unhinged? (0:36)
• The cause of anxiety. (2:58)
• It takes years to build and seconds to destroy. (5:49)
• 60 seconds to breathe. (9:28)
• What you can do to lower your anxiety. (12:10)
• Do. The. Work. And tag me in your posts! (14:30)

In this episode you’ll learn about…

• Was it the best day of your life? (0:48)
• HBD notes. (3:31)
• Either YOU’RE lying, or I’M lying to myself. (7:01)
• “Try harder to love yourself”. (11:28)
• This is the truth. (15:06)
• You cannot run away from your problems. (18:37)

In this episode you’ll learn about…

• The bandwidth for progress. (0:48)
• Questioning the origin of our behaviors. (4:27)
• Dismissing your feelings? (7:11)
• Comparing ourselves with people who are worse off? (9:40)
• How do you process negative emotions? (11:49)

In this episode you’ll learn about…

• Being turned off by building a legacy. (1:19)
• Refining instead of defining. (5:00)
• Raising future generations to be better off than us. (8:43)
• Are you driven or are you being led? (12:14)
• What we can learn from the greatest generation. (13:56)
• Are you in competition with someone or are you focused on win-win’s. (17:08)

In this episode you’ll learn about…

• You’ll always do more for others. (0:36)
• Enrolling someone to support you helps 100%. (2:28)
• My FREE 5-Day Productivity Challenge. (5:37)
• Putting my money where my mouth is. (8:07)
• Creating an artificial sense of urgency. (11:16)

In this episode you’ll learn about…

• I’m feeling “F.I.N.E.”. (0:35)
• Have the courage to open up. (4:56)
• Glass as half full or half empty? (5:44)
• The purpose behind emotional release. (8:55)
• What comes back when you put out raw, real emotion. (11:30)
• If you normally go left, choose to go right. (14:31)

In this episode you’ll learn about…

• From Dad Bod to Greek God. (0:50)
• Body building in 2006. (5:07)
• Science of muscle gain & the art of sustaining it. (9:52)
• The emotional side of good health. (13:58)
• Reverse pyramid training. (17:43)
• What is your 2021 health goal? (21:00)

In this episode you’ll learn about…

• Part Coach, Part Comedian. (1:34)
• The wrestling continues and continues...(8:18)
• Envisioning how we’ll die. (16:12)
• We all suffer from TW. (24:48)
• What Coach Keith loves most about his work. (32:56)
• Are you giving away your power to be validated? (39:40)