In this episode you’ll learn about…

• It all begins in 6th grade (1:15)
• “Get to the CHOPPAH!” (3:15)
• Shame grows in secrecy (6:42)
• What men fear most (8:55)
• Three tips on how to talk with men (10:56)

In this episode you’ll learn about…

• Why Do We Do What We Do? (1:00)
• The Needs of the Primal Human (3:36)
• The Needs of the Spirit (10:06)
• The one need that must NOT be atop your list (12:17)
• How addictions are formed (14:30)
• 6 Human Needs Overview (16:18)

In this episode you’ll learn about…

• Quick & dirty overview (1:44)
• Childhood upbringing (4:28)
• Lessons learned from Jiu-Jitsu (12:06)
• Traver’s life mission (23:15)
• Defining modern masculinity (24:00)
• “Is that really true?” (34:30)
• Traver’s commitment to growth (45:58)
• The human experience (50:50)

Connect with Traver HERE!

In this episode you’ll learn about…

• Wisdom from the Bishop (1:38)
• Why we don’t forgive (3:13)
• The fork in the road (6:11)
• Being a victim or forgiving (7:53)
• The gift of forgiveness (10:52)

In this episode you’ll learn about…

• Lessons learned (1:51)
• The 2 keys to a legendary relationship (4:32)
• Focus & language (8:53)
• Making up meaning within relationships (12:51)
• My needs are your needs (17:20)

In this episode you’ll learn about…

• Humble beginnings (2:35)
• Suicide attempt (8:43)
• Taekwondo foundation (16:15)
• Life as a high-functioning addict (23:17)
• The masks men wear & archetypes (29:15)
• Reigniting the spark (42:03)
• What to do when you’re triggered (53:36)
• The genius in each of us (1:00:38)

In this episode you’ll learn about…

• Lessons from John Wooden (4:31)
• Step One: Vision & Clarity (6:25) 
• Step Two: Win the Evening (10:55)
• Step Three: Own Your Morning (13:22)
• Step Four: Plan & Execute (14:04)
• Step Five: Create Massive Leverage (14:44)
• Bonus: The Power of Accountability (16:31)

In this episode you’ll learn about…

• The battle against perfectionism (0:53)
• The 100% Rule (2:15)
• How to give it your all (4:46)
• Why do some succeed while others don’t? (7:10)

Also mentioned in the show…

• The 100% Rule Article

In this episode you’ll learn about…

• Johnny shares his greatest fears (0:43)
• Excerpt from Wild at Heart (1:33)
• An extremely valuable life lesson (4:16)
• The key to getting something you’ve never had (8:27)

In this episode you’ll learn about…

• Easy to see when people are playing the victim (2:15)
• Defining playing “Below the Line” (3:12)
• Defining playing “Above the Line” (8:29)
• The importance of taking responsibility (11:56)
• Taking action exercise from this episode (16:35)