In this episode you’ll learn about…

• Origins of the energy behind the term “Toxic Masculinity” (1:27)
• Rick’s example of how to process anger (15:23)
• Reframing Rick’s role as a husband & father (22:19)
• The power of asking for what you want in a relationship (25:44)
• Lessons learned from 50 Shades of Grey (37:44)
• The power of intentional questioning (53:11)

In this episode you’ll learn about…

• Stepping into understanding the Imposter Syndrome (0:39)
• The root of my own Imposter Syndrome (2:04)
• Lessons learned from a “wanna-be Bobby Knight” (5:11)
• The roof of YOUR own Imposter Syndrome (9:20)
• How to break free and find your own self-worth (11:27)

In this episode you’ll learn about…

• The difference between being Interesting vs Interested (0:37)
• The importance of rapport (2:38)
• The 80/20 rule for powerful conversations (4:27)
• My challenge for you (7:39)

In this episode you’ll learn about…

• Out of death comes new life (5:07)
• The dichotomy of joy and sorrow (13:10)
• Having the courage to begin again (25:35)
• How Brent healed from his loss (35:50)
• The birth of greater service to the world (45:50)

Also mentioned in the show…

• EMDR
• How to get in touch with Brent Ellis

In this episode you’ll learn about…

• Why do we do what we do? (1:50)
• Personal patterns of emotion (4:17)
• The three forces of meaning (8:07)
• How questions affect our focus (12:17)
• My assignment for you (15:43)

In this episode you’ll learn about…

• The unique thing about Colorado landscape (1:40)
• The unique thing about Colorado weather (4:13)
• Why a cow shouldn’t be your mentor (6:00)
• Life lessons from the wise buffalo (8:41)
• The difference between Pain & Suffering (10:35)

In this episode you’ll learn about…

• The answer to “What’s stopping you?” (1:06)
• The two primary fears we all share (3:30)
• Hitting an emotional threshold (7:23)
• Reinventing oneself (11:13)
• How to use fear to serve you (12:50)

Episode 4: In this episode you’ll learn about…

• Rob Lohman’s rap sheet (1:50)
• The crazy cycle of alcohol addiction (11:45)
• Rob’s first sober birthday (22:00)
• 13 years behind bars? (36:22)
• How to be intentional for your children (48:45)

In this episode you’ll learn about…

• The importance of stress (1:03)
• What stress REALLY is (3:14)
• The Turnaround Process (5:32)
• Living above or below the line (6:40)
• 4 questions that will change your life (9:33)
• Johnny’s assignment for you (13:00)

Also mentioned in the show…

• Loving What Is by Byron Katie

In this episode you’ll learn about…

• The birth of “The Nice Guy” (1:30)
• My biggest fear on my wedding night (5:15)
• The root cause of failure for men (7:23)
• Lessons from my 98-yr old grandfather (9:16)
• The cost of NOT leveling-up in life (11:37)

Also mentioned in the show…

• No More Mr. Nice Guy Book