The Becoming You Show with Leah Roling: From Potential to Proof

We have all been there. The feeling of not enough. The feeling of lack. Conflicting interests. Doubt. Indecision. What if I told you there was not a wrong decision, there is the one you make and then make right by it.

The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, and rarely is that how our decisions are made. Most of the time we take a look at the cons and then decide what is most tolerable. When we decide from that place, the place of scarcity, our decisions will always feel not enough that is after all what scarcity breads. This feeling of lack.

However, when we make decisions from a place of truth, abundance and possibility the decision is clear, the decision feels right because there is no "wrong" opposing it.

So how do we get to abundance?

Interestingly enough it s not in having more, it is in removing more. I am going to share with you 3 ways to get to abundance and how stay there.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming

I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

Are you too busy? I think sometimes when we think about being busy we wear it like a badge of honor. It means that we have a lot going on in our life. We have lots to do. Lots of people to take care of. Lots of errands to run. Lots of tasks to cross off and if we are not careful we will miss out on the things that matter in a desperate attempt to check off a box or cross off a task.

As an enneagram number 3, high achiever, I know a lot about this topic. A lot of people refer to being busy in a positive way, they think productive, important, disciplined, successful, accomplished, high achieving.

All of these things seem kind, nice, complimentary from the outside in. But inside out busy doesn t feel great. It doesn t feel productive. Or efficient. I don t generally create my best work from busy. I think busy actually feels overwhelming, unconscious, unorganized, unintentional, rushed.

Regardless of how you define BUSY I want to invite you to break up with it, with me today. I no longer want to be busy I want to be intentionally NOT busy. I want to be conscious about how I spend my time and making sure that it is on what matters.

Listen in as I share with you 3 sure fire ways to break up with busy for good.

Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better, book your first session with me for free and I will get you unbusy- www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

What I know for sure is that meaningful relationships are the single most important indicator to living a happy, long life. I want that for each and everyone one of you. I want us to get good at creating and experiencing meaningful connections.

How are we going to do that?

We are going to learn about the types of connections that we have others
We are going to learn about how to better each area
And the ONE requirement to have massive impact on all of them.

I get it. I coach a lot of women that have just fallen out of touch with what is available for them in their relationships. Life has happened. Kids have happened. Exhaust and burnout has happened. Resentment and heartache, disconnect us from the level of connection that is possible not just with others but with ourselves.

When we know what we are doing to sabotage these connections we can choose to show up differently for ourselves, for our spouses and for every other single relationship we have.

I promise you doing this work is FOR YOUR BENEFIT. So if you are saying to yourself why bother. It won't matter. They won't change. What's it all for. Listen in. I promise you it matters.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

What I know for sure is that meaningful relationships are the single most important indicator to living a happy, long life. I want that for each and everyone one of you. I want us to get good at creating and experiencing meaningful connections.

How are we going to do that?

We are going to learn about the types of connections that we have others
We are going to learn about how to better each area
And the ONE requirement to have massive impact on all of them.

I get it. I coach a lot of women that have just fallen out of touch with what is available for them in their relationships. Life has happened. Kids have happened. Exhaust and burnout has happened. Resentment and heartache, disconnect us from the level of connection that is possible not just with others but with ourselves.

When we know what we are doing to sabotage these connections we can choose to show up differently for ourselves, for our spouses and for every other single relationship we have.

I promise you doing this work is FOR YOUR BENEFIT. So if you are saying to yourself why bother. It won't matter. They won't change. What's it all for. Listen in. I promise you it matters.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

We are finishing up the live lighter series today on the last "clutter" I want to share with you and that is Behavioral clutter. I am going to bring some tough love to you today and I hope it is received with the love, care and passion I have for you. If I didn t care about your potential I would not care so deeply about this topic.

It seems like we are often our own worst enemies especially when it comes to bad habits and self-sabotaging behaviors. Typically, these negative habits and behaviors start as small issues, but ultimately interfere sometimes just a little, other times a whole lot with our personal happiness, success, and growth.

Your habits are those things that are the procedural routines and rituals, that ultimately manifest your success. Habits reveal whether you are designing a life you love or living life randomly. Your habits determine how you show up each day. You either have habits that create momentum and action towards your goals and dreams or you have habits that don t. If you look back at your last 6 months of habits they are going to reveal a lot about your life and how you are living it. Habits inform the following about you and your life:

Your Progress
Your Potential
Your Contribution
Your Health
Your Relationships
Your Joy
Your Energy

I get it, its easy to go with the flow. Its easy to make excuses as to why you didn't get that project done. You didn't go to they gym. You didn't eat the lunch you packed. Growth, progress and the success you deserve is on the other side of ease. I want this for you. Join me today to find out how to stop sabotaging your life and how to architect the life you love.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

We are continuing our living lighter series today by talking about 2 additional types of clutter. We have talked about Physical Clutter. That is the clutter that our best life is found under. Literally. We talked about virtual clutter and how it affects not only your energy but your relationships. We talked about temporal clutter and how much of your life is wasted in distraction, delays and doubt. Today I am going to introduce 2 other types of clutter that we might not think is clutter worthy but I assure you they are the biggest offenders.

We are talking about our stories, our believes, the thoughts that 95% of the time go by without our knowing. When this happens we live on auto - pilot living the same day over and over and over again. We become stuck in the same thought patterns that no doubt shape our life - I just want us to like the shape. Do you like the shape of your life? If no, and/or you feel like some days feel like ground hogs day, this episode is for you! See you soon!

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

We are continuing our conversation around living lighter today last week we talked about our physical clutter- all of our stuff in which our potential, our possibilities, our life is buried under. Here is what else I know: our potential, purpose and life is buried under other clutter as well clutter that we might not assign as clutter but no doubt impedes how we show up and how we live our life. Today we are talking about virtual clutter, yes the technology that seemingly runs our life and distracts our purpose. I am also going to sneek in conversation around temporal (time) clutter. If you find yourself telling yourself you don't have enough time. There is never enough time to get everything done you want to. If you only you had more time - This episode is for you.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them.
If you want to love doing this life better - book your first session with me for free - https://calendly.com/leahroling/20-minute-call-with-leah?month=2022-05

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

I want to share with you today what is going to be a 3 part series around a topic that people talk about a lot, a multibillion dollar industry solves for it, no one is truly immune from it but I don t think people truly understand the depths of disruption that it causes.

It causes doubt, delay, indecision, stress, overwhelm. It steals our time, our money, our peace, our patience, our confidence. I will go as far to say that it steals your life.

All this buffering- the overspending, the overruuning, overconsuming, overworking, overhustling, has created massive amounts of what I am going to talk to about today and in this 3 part series and that is CLUTTER.

Physical clutter, Emotional clutter, Mental Clutter, Temporal Clutter, and Behavioral clutter.

This is the question we are going to unpack in this series.

What if every single thing you have wanted in your life is found under your own clutter.

Peace, confidence, determination, motivation, commitment, focus, ambition.

Health, wealth and quality relationships.

It is such a robust and yet underdiscussed topic in the Personal Development space. I am going to call it the LIVE LIGHTER series because I truly believe when become aware of the clutter and know exactly what to do in order to manage and minimize it you will have clarity to live a much lighter life instead of hiding behind it and forgotten under it.

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

We are not our roles. We are not our identities. We are not our profession. When we lose ourselves in them, we lose ourselves. It is why so many of us struggle when we become empty nesters because we don't know who we are if we are not being a mom. So many struggle when they retire as they do not know who they are if they are not their profession. Who would you be if you were not being a mother. Who would you be if you were not being a dentist, a doctor, an attorney, a hairstylist, a lawyer, a teacher? Who would you be? You would be YOU! Join me today as I take an interesting twist on our specific role as a mom and how to rediscover yourself in it.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership

If you want more for your days, a sense of aliveness and connection than this episode is for you. I think sometimes we think the opposite of unhealthy, sick, unwell whatever you want to call it, is HEALTH. What if it is wasn t. What if health was just an expectation. Health is that comfortable state, that familiar state but what is available to you is something more magical, something more invigorating, more exciting. I want you to live a life that you are inspired by.

Guess what is required for that, inspiring yourself.

Now I know some of you might cringe a little when I say that. I know some of you might think that is selfish, sociopathic, narcissistic, fill in the blanks. But its not. I'm guessing if you are here you are wanting something different for your life- something better. You probably want to have better relationships with your kids, your family, your friends, your colleagues. It is probably because you want better health and wealth. Personal development is important for you so that you can have the IMPACT you want on those you lead, manage, love, and serve. You can't inspire, if you are not inspired.

My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Join us in the Lab -- The Lab is where we practice the podcast: https://innerboardsuite.com/innerlab-membership