The Behavioural Vaccine

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The Behavioural Vaccine episodes

April 01, 2020 S1 Ep13: Working from Home Re-visited
Working from home poses a unique set of challenges to us when we are not used to it. Kate talks us through the importance of Connection, Purpose and Achievement when working from home and outlines the methods that help lone workers to remain supported during this period.

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

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16 min
March 31, 2020 S1 Ep12: It’s a Marathon, Not a Sprint
Today we look at strategies for sustaining new habits (including exercise routines!) over a longer period of time and the challenges that we can face. We help to understand the role that effective and regular reward plays in supporting sustainable changes.

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
March 30, 2020 S1 Ep11: The Vicky Pollard (and Victor Meldrew!) Challenge
In this episode we look at alternatives to ‘nagging’ and consider effective ways that we can influence the hygiene and social behaviour of loved ones (young and old!) in these changing and challenging times.

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
March 29, 2020 S1 Ep10: Connecting while Staying Apart
We know that staying connected is important for our mental health. In this episode we outline the ways that people are staying virtually connected with loved ones and ensuring that we check in on those most in need.

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
March 28, 2020 S1 Ep9: Meltdown Moments
Pádraig & Kate discuss what happens to our brains when we become overwhelmed emotionally and what we can do in those moment to moment occasions where tensions rise and our emotional brain hijacks our ability to problem-solve and cope.

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
March 27, 2020 S1 Ep8: Tensions Rising
Today we look at how we can help deal with frustration in ourselves and others. We also look at those invisible slow triggers that might be building at this time. We also look at practical ways that we can all mediate against these.

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
March 26, 2020 S1 Ep7: Social Distancing & The Super Soaker 500
We take a light-hearted look at the impact that social distancing has on slowing the spread of Coronavirus and discuss some of the strategies that were used to stop Irish College students from getting the “shift” during an outbreak of Meningitis in 1998.

If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
March 25, 2020 S1 Ep6: Adjusting to Changes
In this episode Kate & Pádraig discuss the important roles that going to our workplace plays outside of financial benefit and explain some of the things that you can do if you recognise your well-being shifting during sustained periods away from your normal place of work.

If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
March 24, 2020 S1 Ep5: Bright Side Betty
How we interpret events around us influences how we respond and how we feel. In the episode Kate & Pádraig discuss how cognitive reframing can help us to see opportunities for connection and improvement during a time of social distancing.

If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
March 23, 2020 S1 Ep4: Working from Home
Forming one cornerstone habit can be key to establishing further helpful routines. In this episode Kate & Pádraig examine the role of goal-setting, key-stone habits and the chance that maybe now is the time to conquer the 100 push-up challenge.

If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min

About The Behavioural Vaccine

From the publisher's feed

Join Comedian and Organisational Behaviour expert Kate Feeney and Behavioural Psychologist Pádraig Walsh as they try to make sense of Behavioural Science and explore ways that we can use this…