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I loved this conversation! Fran and I explored the cycle of restriction and binging, body neutrality, and health at any size. I love Fran’s work and she’s really inspired me to deeply nourish my body and respect it. 

MJ

Fran Allen,CNP  is a Non-Diet Nutritionist, recipe developer and wellness authority. Her work focuses on helping people achieve their health goals, find food freedom, make peace with their body and live expansive, vibrant lives without restriction.  Fran works with folks one on one to best support their needs. 

Fran’s instagram: https://www.instagram.com/hello.fran.allen/

Fran’s website https://www.hellofran.co

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Dr. Melissa Cugliari, ND is a leading expert in naturopathic dermatology, digestive health, and hormones. She launched her Toronto-based naturopathic clinic
 space in 2017 with the purpose of guiding individuals in unlocking a deep connection with their health. 

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This is a guided breathwork!

This breathwork is all about RELEASING emotions that are stuck inside you and holding you back so that you can step forward into life with FREEDOM.

***PLEASE READ***

Please note this is a sympathetic breathwork practice and needs to be done laying down in a safe space away from water. If you are on antipsychotic medication, pregnant, or have heart issues please enjoy the breathwork but breath slowly instead as instructed in the audio.

This breathwork may cause tingling sensations or cramping. This is called tetany and is because you are slightly changing the pH of your blood to affect your mineral balance.

The special integrations for the breathwork and more breathwork practices likes this can be found on The Being Portal.

Love,

MJ

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Join The Being Method course starts March 16th. Join HERE.

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Enjoy this episode with Rachael Hunt! 

We explore why it's so important to follow your dreams, and design your own life!

Freedom School Co. was created in 2019 about a year after Rachael quit her full-time job to pursue her own dreams of being an entrepreneur.  When she initially left her job, she had aspirations of becoming internationally recognized for her gluten-free directory, GlutenFreedom, the first business she successfully built after being diagnosed with celiac disease.  While her valuable resource propelled her career as an influencer, wellness expert, and digital marketing specialist, she was feeling the pull to create a bigger impact.  

She became sought after for mentorship from women who wanted to growing their personal brands as influencers while monetizing their online presence via Instagram.  After hearing the common struggles many women face with confidence & self-worth, as well as being met with her own limiting beliefs, she became passionate about doing deep inner work so she (and her clients) could succeed in a bigger way.  This lead her to become a Master NLP (neuro-linguistic programming) practitioner which took her business and sales to a new level.

 

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Sophie Strand is disabled writer based in the Hudson Valley who focuses on the intersection of spirituality, storytelling, and ecology. But it would probably be more authentic to call her a neo-troubadour animist with a propensity to spin yarns that inevitably turn into love stories. Give her a salamander and a stone and she’ll write you a love story. Sophie was raised by house cats, puff balls, possums, raccoons, and an opinionated, crippled goose. In every neighborhood she’s ever lived in she has been known as “the walker”. She believes strongly that all thinking happens interstitially – between beings, ideas, differences, mythical gradients.

She is the author of The Flowering Wand: Rewilding the Sacred Masculine. Her eco-feminist historical fiction reimagining of the gospels The Madonna Secret will also be published by Inner Traditions in Spring 2023. And she is currently finishing a collection of essays about navigating an incurable genetic disease and early trauma through ecological storytelling. You can subscribe for her newsletter at sophiestrand.substack.com. And follow her work on Instagram: @cosmogyny and at www.sophiestrand.com.

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I am so happy Brad Yates is our first guest because he has CHANGED MY LIFE. He has an amazing youtube channel and offers so many resources for tapping. He's so inspirational, he's a speaker, EFT expert, and even a children's book author.

Work with Brad.
Follow Brad here.
Brad's Youtube here.
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Welcome to The Being Method Podcast! 

I'm MJ Renshaw the founder of The Being Method, a course on physiological breathwork for healing and energy healing. 

On today's episode I'm sharing what this whole podcast will centre around and it fits with the drop on Aquarius Season! We want more voices, more community, more love, and more oneness. 

We'll be interviewing people from all over the world who specialize in all sorts of interesting topics from human design, to Egyptian Architecture, to the healing powers of light. I'm so excite to share these with you and to learn along with you. 

Breahwork, spirituality, and science have been so inspiring to me and helpful in my healing journey. I am so excited to share some of the people who have helped me, inspired me, and have really changed lives! 

Follow Me: 

• Follow me on IG @beingmethod
• Visit our Being Method Website

:)

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