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WELCOME TO SEASON 2! 

We’re starting by needing out with Andie! We’re talking about our ancestors from 250,000 years ago. Learn all about how we are not so different from them. 🤝

Anthropology, the study of human culture, has exploded in recent years with new findings about the prehistoric past thanks in part to technological advancements and diverse, multi-disciplinary approaches to research. Ancestral Habits is a passion project to share this research and illuminate the previously misunderstood life and culture of prehistoric people before the dawn of agriculture ~12,5000 years ago back to the dawn of our species ~250,000 years ago. 

I have a degree in Anthropology and have built my career in biomedical research development which helps me convey the incredible anthropological findings I share in an accessible and engaging way for a broader audience. It is such a privilege to bring people together from all over the world through our shared past. I believe that ancestral habits not only shine a light on the mysterious souls who came before us, but also offer us a deeper understanding of ourselves and each other. Stop by on instagram and introduce yourself!

Find Andie on Instagram here!

Sources are on her posts. Email us if you’d like a certain one.

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Kara and I chat about the connection between relationships and your health. :)

Kara Petrunick is a naturopathic doctor and the founder of Living Apothecary, a boutique tea brand that focuses on therapeutic tea products. She works with patients on becoming their best selves through root cause medicine. By asking the questions many miss - your relationships, home and work life, past traumas. Working to integrate the mind and body as a whole. Her latest program, The Health Membership, is a year-long program designed to break the ceiling on your health. 

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Resources for if you’re experiencing abuse. 

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Listen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health.

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

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Loved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢

Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to deprogramming how creatives are supposed to do business, career, and life. She works with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work. She’s the Founder and Creative Director of the clean beauty brand Casa Noon. She hosts the top-ranked mindset podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.

LINKS:

INSTAGRAM
THE UNSCHOOL FREE MASTERCLASS
OUI, WE STUDIO
PODCAST
BOOK

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Emily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when she started to holistically heal her hormones after childhood trauma left her with a dysregulated nervous system. Emily’s podcast, BTW by Emily, shares her and others experiences with trauma and the tools they use to heal in the aftermath.

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Have you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’s been so helpful for me in navigating healing my own trauma. I love how she normalizes pleasure and platonic intimacy.

Katrina is a group facilitator, storyteller, and educator. She works in the realms of sexuality, pleasure, and embodiment. She also facilitates Bodysex® workshops for women, and sexual storytelling courses for all genders.

You can read more of her story and find out ways to work with her on her website.

Connect with her day to day on Instagram.

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Caroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic load and deficiencies.

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Rachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive issues, and mood disorders. Rachel has attended over 300 births in both home and hospital settings, and is one of the most experienced naturopathic birth doulas in Canada. She believes in the body's ability to heal, and is committed to providing the highest quality personalized health care program and guidance for long term wellness.

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The conversation with Ryan is such a gift. So much wisdom in listening to your body.

Ryan has been working as a health professional for over a decade. He is a former professional hockey player and currently a registered Osteopath. His unique approach combines unsuspecting worlds. The healing arts and athletics. Mindfulness and performance. Exercise and Osteopathy. It is Ryan's belief that healing is a trainable skill we are all capable of. He is currently working as a health and performance coach. Working with passionate professionals who demand a lot from themselves. He helps people to perform at a high level without sacrificing their health in the process. With a mindful approach to exercise, Ryan helps people to develop a practice of self-care. All to build a healthy relationship to the stresses of their performance.

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For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :)

Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, founding Almost 30 with her co-host and best friend Krista Williams. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Lindsey leads worldwide events, digital programs including her Sacredness of Being Single Program, and a Membership platform to support her community’s conscious evolution. As the co-founder of PodcastPro, Lindsey guides others to build their dream podcast and career. 

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