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Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness.

If you’ve ever experienced tight hips, lower back pain, or unexplained emotional releases during stretching or breathwork, this episode is for you.

What You’ll Learn: 

• The physiology of trauma storage in the hips and psoas muscle How chronic stress, emotions, and past experiences impact the pelvic area 
• Why women are more likely to hold tension in their hips due to biology & social conditioning 
• How breathwork and somatic healing can help release stored trauma 
• Practical stretches, breathing techniques, and movement exercises to create emotional and physical relief

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Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, confidence and truly a deep sense of peace.

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Parisa Samet's Website to Homebound Landing Page 

Direct email to Book 1-1: [email protected]

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Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family.

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Rachael Shepard-Ohta's Podcast

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Paget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves.

With a background in math, engineering, and acting, Paget’s path shifted in 2022 after a profound awakening revealed her gift for guiding others to transformative breakthroughs. Through her Quantum Shift Accelerator program and Quantum Circle community, Paget facilitates powerful energy shifts that create lasting change in relationships, careers, and personal growth. Her mission is to awaken others to the lives they were truly meant to live.

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WELCOME TO SEASON 3

We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY.

It's all about growth, healing the world, and being POWERFUL.

LETSSS GGOOOOOOOO.

Heal your Money Mindset

Listen to this every day to reprogram your money mindset!

Get three days of our breathwork subscription here.

Follow me on IG here.

Love,

MJ

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This episode will BLOW YOUR MIND and it's our last episode of season two!

See you next year. <3

Love,

MJ

Alysse Doty is a gifted psychic channel, healer, and folk herbalist with a deep passion for spiritual development. Since beginning her journey in 2003, she has combined her intuitive abilities with Spiritual Response Therapy (SRT) to facilitate profound healing and transformation. Alysse helps clients overcome deep-seated trauma and subconscious blocks, offering channeled guidance and empowering tools for self-healing. Through her compassionate approach, she supports individuals in shifting from a reactive existence to a life of intentional choice and fulfillment.

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This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma.


Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast.  She is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming.  She is leading conversations around Indigenous success & prosperity through mindset and intergenerational healing. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.

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Hi everyone!

For my birthday I wanted to share a special episode on advice I wish I could tell my younger self. I hope you enjoy!

Our SALE is still going strong. 20% off The Being Method and The Being Portal!

Use the code BIRTHDAY at checkout to get 20% off! Sale ends soon.

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Braedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams.

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Our BIGGEST SALE ever is on. Use the code BIRTHDAY to get 20% off our certification course or The Being Portal. Over 1500 people transformed and counting.

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With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.

Visit Carrie’s website here

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