When success on paper doesn't translate to inner peace, sometimes the universe guides us toward unexpected paths of healing. This was certainly true for Asha Robinson, whose personal wellness journey began in 2014 amidst a paradox of external success and internal turmoil.

The Awakening

Despite having what many would consider a perfect life, Asha found herself grappling with an inexplicable emptiness. As an empath, she experienced the weight of surrounding energies intensely, leading to debilitating sleep paralysis, insomnia, and declining mental health. Yet, this dark period became the catalyst for profound transformation.

Through discovering Reiki, Magnified Healing, and various energy-healing modalities, Asha not only found her way back to balance but discovered her true calling. Her journey led her to master numerous healing practices, working with crystals and frequencies to help others achieve energetic harmony.

Redefining Resilience

For Asha, resilience isn't just about bouncing back—it's about rising above with consciousness and awareness. She views life's challenges as co-creative opportunities, understanding that everything happens "for us and with us." This perspective has allowed her to move beyond reactive patterns into a space of deep understanding and personal growth.

The Birth of State of Grace

During the 2020 pandemic, when many businesses struggled, Asha's vision manifested into State of Grace Collective, now three thriving retail stores across Melbourne. But her journey of bringing healing to others didn't stop there.

The Harmonic Egg Revolution

In 2024, a Gaia podcast introduced Asha to the Harmonic Egg, a revolutionary healing technology that would become her next chapter. After experiencing its profound effects in New Zealand, she became Australia's first Harmonic Egg Guardian, launching Harmonic Egg Wellness in Melbourne.

A Personal Experience

As someone who recently experienced the Harmonic Egg firsthand, I can attest to its transformative power. During my session, I felt deep releases in areas holding ancestral and childhood trauma—particularly in my reproductive system and nervous system. The experience was profound:

The immediate effects were intense yet healing—a deep headache and fatigue that transformed into what felt like "a month's holiday" of relaxation. The sense of peace was unlike anything I'd experienced in years, as if every cell had released its stored stress and tension.
In the weeks following, I noticed:

• Enhanced clarity and intuition
• Heightened awareness of what serves my highest good
• Deeper, more revealing dreams
• A profound sense of calm and connection
• Accelerated inner transformation

The Ripple Effect

"I feel incredibly blessed to work with this amazing wellness technology," Asha shares. "The Harmonic Egg has dramatically transformed my life and the lives of my family. It's a joy to witness my clients expand their consciousness, move into a state of wellness from within, and allow their bodies to heal naturally."

This sentiment echoes through her client community, with many reporting profound shifts in their wellbeing after sessions. The combination of Asha's empathic abilities and this revolutionary technology creates a unique healing experience that addresses both energetic and physical aspects of wellness.

Looking Forward

As more people discover this path to wellness, Asha continues to expand her vision of healing and transformation. Through State of Grace Collective and Harmonic Egg Wellness, she's creating spaces where others can discover their own journey to balance, harmony, and authentic living.

For those feeling called to experience this transformative technology, Harmonic Egg Wellness offers both in-person and remote sessions, making this revolutionary healing accessible to all who seek it.

Get in touch with Asha Robinson

Instagram: www.instagram.com/stateofgracecollective
Facebook: www.facebook.com/stateofgracecollective
Website: www.stateofgracecollective.com.au

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: www.facebook.com/amandacampbellspeaker
Instagram : www.instagram.com/amandacampbell_speaker
Twitter: twitter.com/AmandaC_health
Linkedin: www.linkedin.com/in/amandacampbellau
Blog: www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : www.instagram.com/bendlikebamboo

When relationships end, the legal process can feel cold and clinical, often overlooking the deep emotional journey that accompanies separation. Jane, a uniquely qualified family lawyer with dual expertise in law and counselling, is transforming this experience for her clients.

Legal proceedings are just one piece of the separation puzzle.

Jane often reminds her clients. Her practice stands apart by weaving together expert legal guidance with emotional support, creating a haven where clients can address both the practical and personal aspects of their transition.

What sets Jane’s approach apart is her deep understanding that every separation story is unique. Whether Jane and her team are helping clients navigate property settlements or sensitive children's matters, they bring both their legal expertise and counselling background to each interaction. This dual perspective allows Jane to spot when clients might need additional emotional support, seamlessly connecting them with trusted wellness professionals who can provide specialised care.

For those embarking on new relationships, Jane's conscious approach proves equally valuable. She helps couples create thoughtful legal agreements that protect both parties while nurturing their emotional connection. "Building a strong foundation isn't just about legal documents," she explains. "It's about creating understanding and trust between partners."

Through her unique blend of legal prowess and emotional intelligence, Jane isn't just helping clients navigate legal transitions – she's guiding them toward healing and new beginnings. In her capable hands, the end of one chapter can truly become the conscious, empowered start of another.

Get in touch with Jane Libbis

LinkedIn: www.linkedin.com/in/janelibbis?originalSubdomain=au
Website: umbrellafamilylaw.com.au

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/

David's approach to coaching is uniquely powerful, blending his vast experience as a global business leader with his remarkable intuitive gifts. He shared how this combination allows him to quickly identify core issues and opportunities that his executive clients might be overlooking.

"Intuition in business is about tapping into a deeper understanding of patterns and possibilities that aren't immediately obvious on the surface." David explained.

This intuitive approach enables David to guide his clients through setbacks with extraordinary speed and efficacy, whether they're facing challenges in their personal lives or in the boardroom. We talked about my experience working with David and how we identified a block that was out of my awareness after he saw me speaking at an event. Working with David helped me to release this which led to a big shift in my coaching practice at work.

The Importance of Coaching When We're Thriving

One of the most insightful parts of our discussion was David's emphasis on the importance of coaching, not just during tough times, but especially when we're thriving.

"Many people only think of seeking a coach when they're struggling," David pointed out. "But the truth is, having a coach when you're at the top of your game can be the key to staying there and reaching even greater heights."

He likened it to elite athletes who rely on coaches to fine-tune their performance and push beyond their perceived limits. In the same way, executives and entrepreneurs can benefit enormously from coaching that challenges them to expand their vision and capabilities.

Navigating Life's Difficult Chapters

For individuals going through challenging periods, David stressed the invaluable role a coach can play in reducing stress and improving overall wellness and success.

"A good coach provides more than just strategies," he said. "They offer perspective, emotional support, and a safe space to explore solutions without judgment."

David shared stories of clients who, with the right coaching, transformed periods of crisis into opportunities for growth and innovation. His approach helps clients not just to weather storms, but to harness them for positive change.

The Goldsmith Impact

As a pioneer in the executive coaching profession, David's impact has been felt across diverse industries worldwide. His ability to rapidly identify opportunities and catalyse progress has made him a sought-after coach for founders and C-suite leaders globally.

Our conversation reinforced my belief in the power of resilience and adaptability. David's insights remind us that with the right guidance and mindset, we can not only overcome setbacks but use them as stepping stones to greater success.

Whether you're at the helm of a startup, leading a multinational corporation, or navigating personal challenges, the wisdom shared in this episode offers valuable lessons on harnessing your intuition and embracing the transformative power of coaching.

Tune in to the full episode to hear more of David's inspiring insights and practical advice for bending like bamboo in the face of life's challenges.

Get in touch with David

LinkedIn: www.linkedin.com/in/david-goldsmith-14856/
Website: www.7pathsforward.com

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/

David James faced a life-altering moment when a heart attack struck. At the time, he was overweight, highly stressed, sleep-deprived, sedentary, and a smoker. While the event shocked him and his partner, Jan, they weren’t entirely surprised. It was clear: things had to change.

The Turning Point

After being discharged from the hospital with a stent in place, David reflected on his and Jan’s lifestyle. They had once been fit, but life’s stresses, poor eating habits, and lack of exercise had taken their toll. With menopause and work stress compounding the issue, it became evident that they needed to prioritize their health.

Discovering the Solution

David and Jan dove into research, discovering that aging well isn’t an inevitability but a choice. The key? Leveraging lifestyle as medicine. They began to reshape their daily routines, incorporating yoga, Pilates, gym workouts, saunas, Tai Chi, and meditation into their lives. However, the time, effort, and cost of maintaining these activities became overwhelming.

The Birth of Be Well

Inspired by their experiences, they envisioned a single destination where they could sustain their health journey without the hassle. They found several residential lifestyle health retreats but soon realized they needed something more accessible—an urban health retreat that offered a community and comprehensive self-care options.

This vision led to the creation of Be Well Hawthorn, a place for those seeking to extend their healthspan and lifespan. With expert guidance and a supportive environment, Be Well aims to empower others to live younger, longer, and better.

Join the Movement

David warmly invites you to join the Be Well community. Together, let’s embrace a healthier lifestyle and transform our lives for the better. Your journey to wellness starts here!

A Trailblazer in Health and Well-Being.

Jan Owen is not just a speaker and entrepreneur; she’s a thought leader who has dedicated her life to shaping the future of health and education. As the founder of Be Well, Jan’s mission is clear: to help individuals achieve lifelong health and transform how we age.

A Vision for Wellness

At Be Well, the vision is simple yet profound. Imagine waking up each morning feeling rested, limber, and energized—your mind calm and ready to embrace the day. Jan envisions a world where individuals tackle challenges with grace, nurture meaningful relationships, and practice self-care in supportive environments. This is the reality Be Well aims to create for its members, ensuring they live fulfilling lives well into their 90s.

A Mission to Change Aging

Jan is serious about changing the narrative around aging. The science shows that we can slow, halt, and even reverse our biological clocks. Whether you’re 30 or 90, it’s never too early or too late to start prioritising your health. At Be Well, the focus is on extending health-span, lifespan, and quality of life. By following the Be Well Method, members can take control of their health and well-being, defying the odds of chronic illness and dependency.

A Journey of Recognition

Jan's impressive credentials speak volumes. Named one of Australia’s True Leaders in 2018 and the Inaugural Australian Financial Review and Westpac Woman of Influence in 2012, her accolades highlight her commitment to leadership, innovation, and entrepreneurship. A high school dropout, she has risen to prominence as a committed mother, wife, and foster parent, proving that determination can lead to extraordinary outcomes. With honorary doctorates from the University of Sydney and Murdoch University, Jan embodies the spirit of lifelong learning.

A Promise to You

At Be Well, Jan and her team promise to deliver premium services that combine the latest technology with ancient wisdom. Their goal is to empower you to transform your lifestyle and embrace a healthier, more vibrant future.

Embrace Your Journey to Wellness

David and Jan’s inspiring journey and collaboration exemplify the power of resilience, passion, and innovation. Through Be Well, they invite you to join a community dedicated to redefining health and aging. By prioritising your well-being today, you can unlock a future filled with vitality, connection, and purpose.

Whether you’re just beginning your health journey or looking to enhance your current routine, Be Well offers the tools and support you need to thrive. Together, let’s embrace a lifestyle that celebrates health, happiness, and lifelong fulfillment. Your journey to a better tomorrow starts here—are you ready to take the first step?

Get in touch with Be Well

www.bewell.com.au

Work with Amanda

Consultations with Amanda

If interstate or international:

Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:

www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: www.facebook.com/amandacampbellspeaker
Instagram: www.instagram.com/amandacampbell_speaker
Twitter: twitter.com/AmandaC_health
LinkedIn: www.linkedin.com/in/amandacampbellau
Blog: www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram: www.instagram.com/bendlikebamboo/

Jan Owen interviews Amanda live at Be Well HQ.

Jan Owen, co-founder of Be Well and I had a live chat at their HQ. Together we dove into the power of Kinesiology, its ability to get to the cause of stress that is unique to us all. On my own journey as a patient diagnosed with Multiple Sclerosis at age 24, had to rebuild my mind, body and life after an attack paralysed me at age 29. On this journey, I learned about the power of our minds and how a shift in perception can also alter our biochemistry. With a more flexible mindset, we can re-imagine possibility. Managing our stress levels can adapt, and we can reframe the old stories we can become addicted to that impact our health and how we show up in the world.

Be Well urban lifestyle retreat.

“Live younger longer - Be well is your partner for achieving health that lasts a lifetime. We realised that we needed an urban health retreat. An everyday place, nearby, that provided the suite of self-care options we had come to value. With a community of like-minded people who also wanted to live younger, longer, better lives. So we created Be Well Hawthorn”  David and Jan - co-founders of Be Well.

Our Vision

Waking up each morning, your body rested, limber and energised. Your mind clear, calm, even serene. Feeling grateful and eager for the day ahead.

Enjoying the day’s pleasures, tackling challenges with ease, getting things done, and achieving goals.

Relating to loved ones, colleagues, and everyone you meet, with grace and laughter.

Taking time for self-care, in spaces and with people that nurture and support you.

Falling asleep each night, mind and body ready for a well deserved rest, feeling deeply satisfied by a day well lived.

That is the vision we have for the Members of Be Well, today, and well into their 90s.

Our Mission

Change the way we age.

At Be Well, we are serious about changing the way we age.

The science is in: we can slow, halt and even reverse our biological clock. We can 5, 10, 15 years younger than our birthdays tell us.

A 30 year-old is able to slow the ageing process, and so is a 90-year-old. It’s never too early or too late to start. The best time to start is: now.

When we don’t look after ourselves properly, we end up chronically ill, frail, prone to sickness, dependant, and usually miserable for 10-20 years, and die before our time.

By following the Be Well Method, Members change the way they age and may achieve lifelong health and wellbeing by: extending their health-span (years of healthy living; life-span (years of life); and, quality of life (years of high functioning).

There are no guarantees against accidents, genetic constraints or bad luck, but what is guaranteed is that failing to look after ourselves properly always results in poor health and wellbeing.

Our promise

We promise to do our best to provide you a premium service, using the latest technology and drawing on ancient wisdom, that enables you to transform your lifestyle.

Get in touch with Be Well

www.bewell.com.au

Work with Amanda

Consultations with Amanda

If interstate or international:

Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:

www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: www.facebook.com/amandacampbellspeaker
Instagram: www.instagram.com/amandacampbell_speaker
Twitter: twitter.com/AmandaC_health
LinkedIn: www.linkedin.com/in/amandacampbellau
Blog: www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram: www.instagram.com/bendlikebamboo/

After a Multiple Sclerosis diagnosis at 25 years old, Kerri embarked on a mission to heal herself. 

Through 7 years of health research exploring how inflammation affects our body’s systems, Kerri has transformed her life and the lives of others from illness into wellness. 

Kerri teaches the science and techniques for proactive health. Through the integration of a nutrient-dense, anti-inflammatory diet, detoxification protocols, and self-care practices, Kerri’s passion is to activate our body’s innate ability to heal and thrive. Kerri incorporates her love of herbalism, the potency of plant medicine, and regenerative farming practices into her curriculum.

In her early 20s, Kerri was living the good life and enjoying herself without a care in the world.  A dream trip to Mexico backpacking for 1.5 months led to 5 days in hospital with a Typhoid fever and ICU for 5 days. Kerri was grateful to survive, however over the next few years she saw many doctors in an attempt to get to the bottom of her unexplainable symptoms which was a very difficult time for her. 

Finally, with the help of a Functional Medical Doctor, she was able to put the pieces together and this led to an MS diagnosis at age 25. 

I asked Kerri what resilience means to her, and she said it meant not giving up, persevering and using our challenges as a vehicle to transform our lives.

Mindset

We can get stuck in fear and a negative loop. Kerri avoids this replacing it with walks in nature, cooking, meditation and mindfulness, connection and rituals that help her to relax and destress. Kerri also enjoys crafts, art and making things with her hands.

Feeling safe

How do we feel safe after past stress and trauma? The answer is, how do we open our hearts again after it has shut down from stress? How we talk to ourselves is key and it is important to reflect daily on how kind we are to ourselves via our inner dialogue. 

Mind - Body - Food - Energetic

Mindset, nutrition and exercise are imperative to promote healing and repair in our minds and bodies. Our energy is also important and it is why I loved this conversation as it is often missed. Energy is everything and having a good flow in our energy systems, meridians and chakras matters. Our energy is connected to our bodies physically, our posture, our muscles, bones, facia and skeletal system. Our energy is also connected to our hormones, digestion, and emotions.

When we eat better, we feel better and Kerri says that eating nutrient-dense food inspired by Dr Terry Wahl’s protocol made an enormous difference in her recovery. Kerri also loves the power of herbalism. Herbal medicine, also called botanical medicine or phytomedicine, refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside conventional medicine.

Kerri’s tips:

• Breathe, move, detox.
• Cook, fall in love with the power of herbs.
• Love yourself, be present.

Get in touch with Kerri

Instagram: @kerrrica

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/

TopLeads is a B2B lead generation company with a proven track record of delivering quality leads through innovative and customised marketing campaigns.

They are a team of diverse and talented individuals spread across the world who work tirelessly to achieve your business goals in all aspects of marketing.

The company was founded by CEO, Charles Cormier, after he searched endlessly for a quality way to obtain leads and book meetings with clients to bring business into his advertising agency.

When Charles reached out to me to feature on his podcast, I admired his passion and entrepreneur spirit. Naturally, I invited Charles to join me on the Bend Like Bamboo podcast to share his story. 

Charles started a nootropic company that got featured on Dragon's Den (the Quebec/Canada Shark Tank), he has travelled the world with my wife and dogs, managed and fired 1k+ employees, he has completed, ironmans and has started over 60 startups and has personally interviewed 10,000 CEO’s.

I wanted to interview Charles about what he has learned on his journey, and what resilience means to him. In a market where business owners we are looking at new ways to reinvest ourselves and how to scale their companies, Charles has much t share. He has started and failed multiple times. But this is what led him to create a system that helped him to maximise product market fit, testing his ideas at scale. 

Charles believes in quantity aim to have minimum 10,000 contacts, sending out 50,000 emails per month which can give you an idea of what works, and what does not work from the open rates and statistic analysis.

Charles' Tips:

• Offer something great and have something that people want.
• Have a killer offer that people will talk about.
• If you get a big response then you know that you are onto something, eliminate the rest and double down on what works.
• Question your beliefs and cleanse your mind daily.
• Learn to manage your emotions and this will help you to also manage your team’s emotions. Charles has migrated to AI to eliminate this successfully.
• Create your own learning system he highly recommends Wikipedia as a good source of information. Also study the greats in our modern time, but also from past centuries.
• Add value to your market, and adapt.

Get in touch with Charles Cormier

LinkedIn: linkedin.com/in/sdr-as-a-service/
Website: www.topleads.agency

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/

Matt Rowe is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two.  
 
 After earning the designation of an All-American Triathlete in 2007 he paralyzed his right leg and then in 2010, healed himself from the paralyzed leg to finish the infamous Ironman triathlon. 
 
 Matt has also reversed the daily affliction of 25-30 TIAs (also known as “mini-strokes”) and recovered from debilitating symptoms of multiple sclerosis (MS) to live his best life. 

He is the founder of Identity of Health wellness coaching, founder of the Symptom Free MS Summit and Symposium and hosts the Identity of Health podcast. A lover of Self and life, Matt lives in Colorado and travels internationally to speak on Belief, healing, and possibility.

A few years ago I had the pleasure of interviewing Matt Rowe, we took a deep dive into his take on resilience, the power of flexibility and how he has overcome MS, daily strokes and a back injury that paralysed his leg.

Check out this podcast all about Matt’s story and recovery here:

Matt and I both believe that the best way to optimise healing in the body is to take an integrated approach that addresses the multiple layers of our mind, body and energy.

In this podcast Matt and I explore the pillars of health of the mind, body, food and connection. Our ability to open our hearts is integral in allowing the nervous system to let go of stress and our addiction to the fight/flight/freeze response.

When we can choose love and joy despite the adversities we will inevitably face, not only are we able to be more solution-focused, but we can also optimise growth and repair pathways that allow us to heal.

Addressing our energy and stress levels really does matter, I loved this conversation with Matt on this month’s podcast.

In my new book Bend Like Bamboo I explore these pillars, my journey from an MS diagnosis that led to my paralysis and how I had to learn to change my mind about what could be possible with the power of flexibility. 

“Amanda shares her story of resilience and possibility, inspiring those diagnosed with MS to rise using their own power of mindset and belief to be the person they have always desired. If you want something more in your life, this book is a must-read giving you the power and tools to remain flexible on your journey of recovery!”
- Matt Rowe - Author, MS Coach, Symptom-Free MS Summit Founder and Host, Reiki and Meditation practitioner and Ironman

Check out Matt’s Autoimmune Challenge ….

Matt's Tips:

• Eating nutrient dense wholefoods is key to nourishing your body on a cellular level to repair.
• Exercise helps with recovery, find a restorative type that works for you.
• Address the stress in your life, your energy matters.

Get in touch with Matt Rowe

Facebook: www.facebook.com/identityofhealth
Instagram: @identityofhealth
Website: www.mattrowecoaching.com

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/

Dr. Terry Wahls practices internal medicine and treats psychiatric patients at the VA in Iowa City Iowa.  In the year 2000, she was diagnosed with relapsing-remitting Multiple Sclerosis.

MS is an autoimmune inflammatory disease that damages the myelin of neurons (imagine the white plastic that covers your phone charger cable), causing breaks in communication between the brain cells, neurotransmitter imbalances and cell death, with resulting physical and cognitive disabilities, including blindness, dizziness and pain.  In its earlier relapsing-remitting stage, MS is treated with chemo and immune system suppressants.  Dr. Wahls pursued the best and most aggressive treatment available.

Nevertheless, in 2003 her MS had developed into the secondary progressive variety.  At that stage, the treatment strategy was to slow the inexorable loss of function.  Dr Wahls was using canes to walk, soon she was in a wheelchair almost all the time. Wahls is a doctor and she researched her condition, but there were no treatments to reverse the loss of function, not even any clinical trials available for her to join.

So she went back to school, staying up at night after the rest of the family was in bed.  She studied the basic science of her condition and similar ones, Parkinson's, Alzheimer's Huntington's. Then she designed her own treatment based on the basic science about why brain cells die.  She experimented on herself, developed a diet regime, tested potential food sensitivities. She started working with a physical therapist to use neuro-muscular electrical stimulation, continued the diet modifications.  And then she got out of her wheelchair.

Over the course of that year, Wahls went from moving around on a scooter to walking with canes to riding a bicycle eighteen miles without assistance. Today, Dr. Wahls has recovered, she walks, bike rides often with her family, and actively shares with the world how she is doing what people with secondary progressive MS don't do -  and that is recovering.

In her first book “Minding your Mitochondria” she explains how those little maintenance workers don't have all the proper nutrients, like amino acids, the correct minerals, and fatty acids, then they can't build according to the DNA blueprints.  Those nutrients are the building blocks that mitochondria in our cells need to keep our bodies healthy.  If those replacement molecules and structures get made incorrectly or not at all, our bodies begin to deteriorate.

That led to her creating “The Wahls Protocol” a nutrition program that I followed with great success when I was also in a wheelchair and paralysed. When I began to learn how to flood my brain and gut with the right nutrients, the game literally changed for my recovery. My symptoms began to subside, alone life changing. I began to feel better mentally and emotionally, physically I walked faster, and I began to jog. In 2010 did my first MS Fun Run with MS Limited Australia and it has been a yearly tradition since.

Naturally, I had to meet this amazing woman.

How Dr Wahls and I met

I met Dr Terry Wahls in 2013 in Iowa, I was travelling n the USA and reached out to her. She agreed to met with me after I shared with her how much of an impact her protocol made in my recovery from a paralysis from MS.

I was so excited, and nervous. She was so lovely, she sat with me in her office, talked with me and listened to my story and the impact she had made in my life. She showed me the research she was doing, and we remained in contact. I am so excited to share this heart-felt podcast with you, where together Dr Wahls and I re-unite and chat about the further progress she has made helping people with autoimmune disease. 

The impact stress and nutrition have on autoimmune disease 

When I was 24 I was diagnosed with MS, and 5 years later I was paralysed at age 29. Thankfully after months in hospital, and taking a balanced approach of Kinesiology and Neuro-physiotherapy I was mobile again. I was so grateful to be home after 2 months living in rehabilitation. But I still had symptoms and I knew more work had to be done. 

I began to research other stories of recoveries and discovered Dr Wahl’s story. I learned that over 90% of kids and adults are not getting enough recommended daily intake (RDI) of 2 serves of fruits and 5 serves of vegetables a day. Dr Wahls’ protocol increases our RDI to 9 cups of vegetables a day, eliminating grains and dairy. I began to prepare all of my meals, continued to exercise and reduced my stress levels as best I could. I noticed I could walk further, symptoms subsided and began to build strength in mind and body. 

In this podcast Dr Terry Wahls and I talk about the impact stress, mindset and nutrition have on repairing autoimmune disease, get your tissues as we go deep and we get emotional. Her story is incredible and she will inspire you with hope that it is possible to make a recovery happen against all odds. 

We all have a story, and we will have events that happen in our lives that will shake us, turn our words upside down and completely transform who we are. We have all experience stress and change.  Our ability to be flexible is the key to managing our stress levels because who we are in those moments is connected to the choices we will make, our ability to reach our fullest potential and intimately our wellbeing.

If we can practise flexibility in our minds, bodies and lives, we can be more adaptable and open to change when we are stressed, when we want to give up, or when we want to give in. Who we are in those moments is connected to the choices we will make, our ability to reach our fullest potential and intimately our wellbeing. 

My journey led to me discovering an inner anchor within me that allowed me to adapt. Helping others I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel. Since then I have made a 14 year recovery still in remission. 

Now as a practitioner and the patient, I wrote a book to share my story, evidence based techniques that helped me that I also use with my clients, and all the lessons I leaned along the way. When Dr Wahls agreed to give my book a testimonial I was thrilled.

Terry’s tips:

• Have hope that recovery is possible.
• Nourish your body on a cellular level with nutrition to support your mind and body to repair.
• Exercise and reduce stress levels, as this is also important.

Get in touch with Dr Terry Wahls

Facebook: www.facebook.com/Dr.Terry.Wahls
Instagram: @drterrywahls
Website: https://terrywahls.com/

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:

Paula Day is a highly-skilled business expert and trusted advisor with a wealth of experience.

With 20 years in the field, 18 spent working on large scale infrastructure projects in business advisory roles for senior leaders, CEOs, and Government Officials, she has a wealth of knowledge to draw from. 

Holding a bachelor’s degree in Business Accounting and a CPA certification, she quickly rose to the top of the corporate ladder and mastered the skills needed for successful large scale operations. 

Additionally, she is a Master NLP Practitioner, Hypnotherapist, Social Media Expert, and Personal Stylist, bringing a unique and holistic approach to her coaching and consulting business.

Paula's passion lies in supporting driven beauty business owners to master their businesses and grow in a way that aligns with their values. With her experience and expertise, she offers the kind of advice and support usually only available to larger organizations.

Paula’s definition of resilience is our ability to control our emotions, when we become triggered or stressed when the bigger events come in life that can take our life on a turn.

It is our ability to take one step forward every day, to believe n ourselves and to manage our stress levels.

Paula started her career as an accountant, in her career she was exposed to amazing leadership programs and coaches.

Then Paula had a baby boy who had become disabled, and was preparing to be wheel chair bound. Paula had to make a choice, was she going to focus on earning more money to support the care and services that her son required? Or was she going to stay at home to look after her son? Luckily her dad stepped in and retired at age 53 to help out. This allowed Paula to climb the corporate ladder. He vision began to come true, she had an amazing office, view and team. But she was missing her kids and wasn’t seeing them as much as she wanted.

Paula decided she had to make a change, she began to listen to podcasts and was inspired to start a t-shirt business. It took off on Amazon and she began to make more money doing less, amazing! She began to hire a team and she grew the business.

But Paula’s relationship broke down and overnight, all her accounts had changed and she had put the t-shirt business in her husband’s name and she lost everything. She moved back in with her parents, and went through the painful process of separating her life from her now ex-husband. After 7 months of legal battle, she decided to stop the fight, and she chose to move forward with love instead. Paula realised she had leadership and  coaching skills, and she decided to train as a NLP practitioner which really helped her in her healing.

Paula learned that when we have a goal, we need to believe in ourselves to make it happen. We attract what we think about, and we need to take responsibility for our part in that. Paula’s lowest point was when she was surrounded by boxes in her parents house, adjusting to seeing her kids only 50% of the time. Going through this is what birthed her coaching program, it just poured out of her. Could it be possible that the adversities that we go through, are teaching us who we need to be, to have what we really want in our lives?

But if we caught up with stress and rigidity, we can lose these moments and gifts and the lessons then are there to teach us. When we can overcome this with a flexible mindset, we can elevate ourselves to be greater than our obstacles, our negativity and our fears.

Paula learned that you can take everything away, and we are still here and we are still ok. We can rebuild from loss and that realisation is what took the fear away for Paula.

Paula’s tips:

• Take time on your own after a breakup to reflect.
• Take responsibility for your part and ask yourself how can I show up differently moving forward in my life?
• Be open to love, put your phone down, be more present when you walk down the street.

Get in touch with Paula Day

Facebook: https://www.facebook.com/paula.day.coach
Instagram: @iampauladay
Website: https://pauladay.com.au/

Work with Amanda

Consultations with Amanda

If interstate or international :
Call us on 1300 188 882 or email [email protected] to find out how to book in for online coaching if you are outside of Melbourne / International.

Speaking:

Amanda presents her wellness workshops and keynotes virtually, live on zoom.

To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
[email protected]
1300 188 882

Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog

Podcast: Bend Like Bamboo on Itunes

Online course: https://bendlikebamboo.teachable.com/courses/

Bend Like Bamboo

Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/