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At Deep Dive by Reluctant Low Carb Life, we explore a fascinating collection of articles focused on Japanese walking, also known as Interval Walking Training (IWT). This innovative exercise method alternates between fast and slow paces, making it an effective and accessible way to improve fitness for individuals of all ages, especially older adults.

We delve into the history and benefits of IWT, highlighting insights from research conducted by Dr. Hiroshi Nose. 

Listeners will receive a step-by-step guide on how to practice this technique, ensuring they can incorporate it into their own routines. 

Additionally, we touch on related topics such as Nordic walking, examining its advantages, disadvantages, and unique applications on different terrains like sand.

Join us for an enlightening discussion that emphasizes practical walking strategies designed to enhance your health and well-being.

Tune in to discover how simple adjustments to your walking routine can lead to significant improvements in your fitness journey!

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The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.

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