So excited to have a special guest, teen coach Sami Halverson, on the show with me to discuss all things anxiety.

From how to better manage panic attacks through to how to best support someone with OCD, we dive into some great insights about how to feel less anxious on a daily basis.

Some of these topics most of us usually feel uncomfortable discussing with others - but that makes it all the more important to be speaking about! As the more we can show each other there's nothing ''wrong'' with us, some of us just have unique functions and features in our brain that we need to understand, the more you can begin to get a handle over whatever it is you think is holding you back.

Be sure to check out more of Sami's amazing work by following her instagram @thelifecoachforteengirls

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching

For daily inspiration and tips, follow me on instagram: @katemaree_fitz