How do you choose the right nutrition plan, the right exercise, & then find time to fit it all into your life? You may be starting out or just at a sticking point. This guide will help the newbie or the veteran. Here are the key topics that will be covered...

- Benefits of good Nutrition.

- Different foods to select from. (Protein, Carbs, Fats)

- Benefits of various Exercise.

- Different forms of Exercise. (Resistance Training, Cardio, Mobility & Flexibility)

- Planning & Preparation. 

- Finding Time to fit everything in.

This guide is short but concise. You can assemble an eating plan based on your goals. Learn why preparing foods ahead of time = success. Pick one or more exercise that works for you. How to think about making better habits. Finding time in a busy schedule to fit in meal prep & exercise by making it a priority. All this can be done with any schedule. Some of us limit what's possible by saying, "I'm too busy." We will crush many excuses by the end. Then introduce how a little discomfort & effort can change your life. In closing, yes it will help those starting on this journey. But, it has the potential to help anyone needing different choices or perspectives. 

EVERYONE can have a healthy nutrition plan, exercise plan, & get great results. You can have your cake and eat it too (Just not everyday)! Better health, more muscle, less fat, less inflammation, better brain function, and more...are achievable by using this template. 

I have 25 years of experience with this formula. Personally, as well as working with personal training clients. The average person or the professional competitor can use this structure. It makes no difference where your coming from. Just be honest with yourself & make some sacrifice. With consistency, results will surely follow.

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