Today, I talk with Nicole Zapparrata, an absolute stud who blows my mind every time we get to chat. We hit on a ton of topics in this episode, including diet, discipline, incrementalism, exercise, goals, ditching caffeine, intrinsic motivation, and happiness. There are so many great takeaways from this conversation, and given how knowledgeable Nicole is about so many topics, you all need to check this out. It is a MUST listen. Much love ❤️

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Finally, we arrive to episode 133, the podcast we’ve all been waiting for. Today, an explosive conversation with Ty Greenough and Jesus Armenta, two recent guests. We start off discussing travel and their time in Scandinavia taking a positive psychology seminar, and then branch out into the big topic of FOMO (the Fear Of Missing Out). This episode is an eruption of great ideas and thoughts, as we dig deep into some of the most intriguing intricacies of the human experience. I hope that you all LOVE it. More conversations with these two incredible individuals are to come. Much love ❤️

Finally, we arrive to episode 133, the podcast we’ve all been waiting for. Today, an explosive conversation with Ty Greenough and Jesus Armenta, two recent guests. We start off discussing travel and their time in Scandinavia taking a positive psychology seminar, and then branch out into the big topic of FOMO (the Fear Of Missing Out). This episode is an eruption of great ideas and thoughts, as we dig deep into some of the most intriguing intricacies of the human experience. I hope that you all LOVE it. More conversations with these two incredible individuals are to come. Much love ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

Today, a short and important message: Everything is going to be okay. We can all hit lows and those lows can get the best of it. Things can make us sad, depressed, anxious, and pessimistic sometimes. That’s okay. When they hit you, FEEL those emotions and understand them. However, we can’t let those emotions rule us forever. We are the ones who decide how we are going to feel at the end of the day. We decide to make small steps to accept what has happened and to move forward out of the lows that we experience. We cannot have lows without highs, and we cannot have highs without lows. I hope you all enjoy this and that at least ONE person can feel this and resonate with it. If you’re in a low, PLEASE contact me and I will gladly take the time to support you in what you’re experiencing. Much love for all of you. ❤️

Today, a short and important message: Everything is going to be okay. We can all hit lows and those lows can get the best of it. Things can make us sad, depressed, anxious, and pessimistic sometimes. That’s okay. When they hit you, FEEL those emotions and understand them. However, we can’t let those emotions rule us forever. We are the ones who decide how we are going to feel at the end of the day. We decide to make small steps to accept what has happened and to move forward out of the lows that we experience. We cannot have lows without highs, and we cannot have highs without lows. I hope you all enjoy this and that at least ONE person can feel this and resonate with it. If you’re in a low, PLEASE contact me and I will gladly take the time to support you in what you’re experiencing. Much love for all of you. ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

The Future, Teach For America, Life, Making a Difference, Reflection, Learning About the World, Intentionality, Meaning, Happiness, Transitions, Philosophy, Owning Your Life, the Importance of Voting, Creating Change, TIME, Excuses, and finally, Weathering the Storm and Driving Your Own Ship. This podcast is AWESOME. Jesus really hit the bullseye with everything he says here, and I really hope you all enjoy it. Much love!! ❤️

The Future, Teach For America, Life, Making a Difference, Reflection, Learning About the World, Intentionality, Meaning, Happiness, Transitions, Philosophy, Owning Your Life, the Importance of Voting, Creating Change, TIME, Excuses, and finally, Weathering the Storm and Driving Your Own Ship. This podcast is AWESOME. Jesus really hit the bullseye with everything he says here, and I really hope you all enjoy it. Much love!! ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

Hi everyone. Today is a bit of a different episode. Instead of focusing on one thing, I talk about some behaviors and reflections I’ve been engaging in over the last three weeks. These have to do with some big themes: yoga/mindfulness, my diet, politics, and exercise. I sincerely hope that there is something of value in this rundown that you can resonate with or challenge me on. Thanks so much for tuning in. Much love! ❤️

Hi everyone. Today is a bit of a different episode. Instead of focusing on one thing, I talk about some behaviors and reflections I’ve been engaging in over the last three weeks. These have to do with some big themes: yoga/mindfulness, my diet, politics, and exercise. I sincerely hope that there is something of value in this rundown that you can resonate with or challenge me on. Thanks so much for tuning in. Much love! ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

Buenas a todos! Hoy os presento una conversación con mi gran amigo de Bogotá, Javier Guerra. En este podcast, hablamos de mucho: Colombia, el futuro de la economía y la política en el país y en el mundo, viajar, los idiomas, nuestros futuros, Netflix, el tiempo libre, y la disciplina. Javier es un CRACK de verdad y espero que a todos vosotros os guste el episodio. Gracias a todos y hasta el próximo episodio! Much love ❤️