Today, the theme is short and sweet with some elaboration. Be curious! Ask questions and don’t be afraid to wonder and ponder. Be like a kid and don’t restrict yourself from the wondrous bounds of discovery. Reflect on the questions that are naturally coming to you, learn about them, and seek out knowledge. Don’t do it for an extrinsic reason. Do it for you! Do it to discover and feed the curious kid that we all have inside of us. Much love ❤️

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Two days ago, the owner of Leicester City Football Club died in a helicopter crash after their match against West Ham United. After winning the Premier League title at 5000-1 odds three years ago, the fairytale ended with the blink of an eye. // This life can end at any moment. However, this should not make us live in fear. This should make us embrace life and live it to the greatest extent possible. Do things with purpose. Take a risk. Seize each day as if it were your last. Although it is much more likely that each of our deaths is not impending in the immediate future, it is not certain. // Stop and smell the roses. You never know when it’s going to be your last time. Thanks so much for tuning in. I sincerely hope that this message resonated with you. Much love. ❤️

Two days ago, the owner of Leicester City Football Club died in a helicopter crash after their match against West Ham United. After winning the Premier League title at 5000-1 odds three years ago, the fairytale ended with the blink of an eye. // This life can end at any moment. However, this should not make us live in fear. This should make us embrace life and live it to the greatest extent possible. Do things with purpose. Take a risk. Seize each day as if it were your last. Although it is much more likely that each of our deaths is not impending in the immediate future, it is not certain. // Stop and smell the roses. You never know when it’s going to be your last time. Thanks so much for tuning in. I sincerely hope that this message resonated with you. Much love. ❤️

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Today, I take a new approach to this podcast discussion. Instead of a more conceptual conversation, I discuss THREE concrete strategies that we can use to develop positive self talk. First, writing notes on your phone or in a notebook to reflect on your experiences and to write your thoughts. Second, setting reminders every 1/2/4 hours with positive messages to bring you up. Third, reflecting at the end of each day for 15 minutes by answering these three questions: What are three things I am grateful for? What are three great things I did today? And what are three positive things that I love about myself? Also, there are deeper explanations in the podcast to add more depth to each. I’d love to hear your feedback on these strategies. I liked this new approach and I plan on doing more episodes like this in the future. Thanks so much again for your attention. I appreciate it immensely. Much love ❤️.

Today, I take a new approach to this podcast discussion. Instead of a more conceptual conversation, I discuss THREE concrete strategies that we can use to develop positive self talk. First, writing notes on your phone or in a notebook to reflect on your experiences and to write your thoughts. Second, setting reminders every 1/2/4 hours with positive messages to bring you up. Third, reflecting at the end of each day for 15 minutes by answering these three questions: What are three things I am grateful for? What are three great things I did today? And what are three positive things that I love about myself? Also, there are deeper explanations in the podcast to add more depth to each. I’d love to hear your feedback on these strategies. I liked this new approach and I plan on doing more episodes like this in the future. Thanks so much again for your attention. I appreciate it immensely. Much love ❤️.

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

This conversation is special. Daylan brought so much positive energy to the podcast and we had such a great talk. We hit on so many important topics, like mindset, perspective, kindness, preparation, self-belief, failure, driving your own life, success, and just living your life to the fullest. My favorite quote from Daylan: “It costs $0.00 to be a decent human being.” I hope you all check it out, he’s a true inspiration! Much love ❤️

A short and sweet message for you all today: Get Quiet. In our everyday lives, we are so bombarded by sound and information, and we are absorbing so much information through our ears to what may seem to be no end. This podcast is to challenge you to try to block out the noise. Let your mind be quiet and see what your mind has to offer you. See what you think when there’s nothing coming in. Find the voice inside of your own head, listen to it, and learn about it. There is no reason to not at least try. I hope that you take me up on this challenge. Thanks so much again for tuning in. Your attention means the world to me. Much love ❤️

A short and sweet message for you all today: Get Quiet. In our everyday lives, we are so bombarded by sound and information, and we are absorbing so much information through our ears to what may seem to be no end. This podcast is to challenge you to try to block out the noise. Let your mind be quiet and see what your mind has to offer you. See what you think when there’s nothing coming in. Find the voice inside of your own head, listen to it, and learn about it. There is no reason to not at least try. I hope that you take me up on this challenge. Thanks so much again for tuning in. Your attention means the world to me. Much love ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

This conversation is special. Daylan brought so much positive energy to the podcast and we had such a great talk. We hit on so many important topics, like mindset, perspective, kindness, preparation, self-belief, failure, driving your own life, success, and just living your life to the fullest. My favorite quote from Daylan: “It costs $0.00 to be a decent human being.” I hope you all check it out, he’s a true inspiration! Much love ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support