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Have you ever fallen into the trap of using all of your energy to please other people while putting your own needs aside? I think we've all been guilty of that from time-to-time. 

This is a key topic of what Shawn and I discuss in this episode. 

• Who should watch/listen: Anyone seeking authenticity, personal growth, and those interested in the transformative power of community and self-awareness.
• Your transformation: You will find empowerment by embracing authenticity and breaking free from people-pleasing habits.
• By not watching/listening: You will miss out on valuable insights into overcoming self-doubt .

Key takeaways:

• When you're pleasing other people, there's no authenticity.
• People pleasing is draining and will hinder your personal growth.
• Authenticity requires self-acceptance.
• Finding your true self is a journey.
• Embracing authenticity leads to better mental health.

You can see more from Shawn here:

• Facebook: Shawn Bradbury

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Have you ever died and lived to tell the tale? 

My guest, Bill Goodwin, has. And what he did next is spectacular. He took that experience and turned it into a deeper life of service for others. 

• Who should watch/listen: Anyone seeking inspiration from transformative life experiences.
• Your transformation: You will be inspired by Bill's profound inspiration, which will help you to live more intentionally.
• By not watching/listening: You will miss out on valuable lessons about resilience, the power of purpose, and insights into living a fulfilling life.

Key takeaways:

• Success is not easy; if it were, everyone would do it.
• Climbing to success is easier with others; seek mentors.
• Daily habits are crucial for personal development and growth.
• Embrace the climb and the challenges that come with it.
• We can accomplish almost just about anything if we realize it's an uphill climb.

You can see more from Bill here:

• Website: Priority Living CG
• LinkedIn: Bill Goodwin
• Facebook: Priority Living CG
• Instagram: Priority Living CG

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Sports commentating / broadcasting (particularly ⚽️) used to be a job exclusively for men. Thankfully, that is changing.  

I had the chance to chat about this with Ellen Ellard who thus far has the Women's Champions League Final, Olympic summer games, and the London Marathon on her broadcasting CV. 

• Who should watch/listen: Anyone interested in the journey of a sports broadcaster, especially those curious about the challenges and triumphs of women in the industry.
• Your transformation: The power of resilience and dedication in breaking barriers.
• By not watching/listening: You'll miss out on insights into the evolving landscape of sports broadcasting.

Key takeaways:

• The importance of finding and pursuing your passion in life. 
• Nerves can make or break your performance.
• High-stakes situations can lead to personal growth.
• Preparation is the key to success.
• Facing challenges can enhance one's skills and confidence.

You can see more from Ellen here:

• LinkedIn: Ellen Ellard
• Instagram: Ellen Ellard

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Grief is a very difficult life event to navigate. And sometimes the end of life is not the end of the journey and story. 

This is exactly what songwriter, Saint PHNX lead singer, and philanthropist Stevie Jukes and I discuss in this episode. 

We discuss the impact of music on mental health, the journey of creating the Happy Place Workshop after the loss of Stevie and Al's father, Bert, and the importance of using music as a tool for healing and resilience. 

Stevie also shares insights on their upcoming world tour, the success of their music, and the philanthropic efforts that have emerged from their experiences. 

• Who should watch/listen: Music enthusiasts, educators, and anyone interested in the transformative power of music and storytelling.
• Your transformation: How personal grief can be channelled into a powerful movement that supports mental health and well-being.
• By not watching/listening: You'll miss out on an inspiring story of how music can be a catalyst for healing and community building.

Key takeaways:

• Music can help children (and adults) talk about emotions and resilience.
• The grieving process can lead to unexpected growth and opportunities.
• The band is focused on using their platform for good.
• There is real power in vulnerability, community support, and the ongoing journey of personal and professional growth.
• Positive affirmations can foster a hopeful mindset.

You can see more from Stevie and the band here:

• Website: Happy Place Workshop
• Website: Saint PHNX 
• YouTube: Saint PHNX
• TikTok: Saint PHNX
• Instagram: Saint PHNX
• Facebook: Saint PHNX
• X/Twitter: Saint PHNX

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Most of us have heard about the importance of regulating our emotions. What about resolving the emotions that no longer serve you? As in completely removing them from the equation. 

This is the important topic that Cedric Bertelli and I discuss in this episode. 

Cedric is the founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution®), which is a neuroscience-backed, body-based method that empowers people to permanently resolve limiting emotional patterns like fear, self-doubt, and shame.  

• Who should watch/listen: Anyone interested in personal development, emotional health, and neuroscience-backed transformative practices.
• Your transformation: You'll gain understanding of your emotions and how they are constructed and resolved. 
• By not watching/listening: You'll miss out on a unique opportunity to learn about a groundbreaking method for emotional resolution that could significantly impact your personal and professional life. 

Key takeaways:

• Emotional resolution focuses on permanent change, not temporary relief.
• Trauma creates outdated emotional patterns that can be resolved.
• Clients often struggle with loyalty to their past traumas.
• Emotions are made of physical sensations that need to be felt.
• Life changes constantly, and emotional resolution is an ongoing process.

You can see more from Cedric here:

• Website: EmRes® 
• YouTube: EmRes®
• Instagram: EmRes®
• Facebook: EmRes®
• Twitter/X: EmRes®
• LinkedIn: Cedric Bertelli

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How much do you truly know about menopause? Where can you go to seek help and support in this crucial space?

This is exactly what Dr. Kate Hawkins and I discuss in this episode. 

Dr Kate’s interest in menopause care grew directly from her work in chiropractic, where over time many of my patients began voicing questions and concerns about changes in their bodies as they moved through midlife.  

• Who should watch/listen: Women in their mid-30s to 50s who are navigating the complexities of menopause, healthcare professionals interested in expanding their knowledge, and anyone who wants to support loved ones through this significant life transition.
• Your transformation: You'll gain a deeper understanding of menopause, learn about the importance of comprehensive care, and discover how to advocate for yourself or others in healthcare settings. 
• By not watching/listening: You'll lose the opportunity to learn about menopause, potentially leaving you or your loved ones less prepared.

Key takeaways:

• Many women experience new symptoms during perimenopause that are often overlooked.
• Menopause is not just about hot flashes; it has broader health implications.
• Awareness and education are crucial for women approaching menopause.
• Menopause can last for a significant portion of a woman's life.
• Exercise plays a vital role in maintaining health during menopause.

You can see more from Dr. Kate here:

• Website: Menopause Modules 
• Website: Encompass

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How do you define success? What costs are you willing to pay for your definition of success?

This is what Bennett Maxwell and I discuss on this episode. 

Bennett has been involved in sales for most of his life, progressing from door-to-door, to solar, to cookies, and now spends a lot of his time selling and supporting franchises and franchisees to success. 

• Who should watch/listen: Aspiring entrepreneurs, especially those interested in franchising, who are looking for insights into balancing business success with personal well-being. 
• Your transformation: You'll gain a deeper understanding of the importance of aligning personal values with professional goals. 
• By not watching/listening: You'll lose the opportunity to learn about the pitfalls of chasing material success without considering personal fulfillment.

Key takeaways:

• Success is not just about financial gain.
• Mental health is crucial for entrepreneurs.
• Physical movement can enhance mental clarity.
• It's important to seek help when needed.
• Delayed gratification can hinder present enjoyment.

You can see more from Bennett here:

• LinkedIn: Bennett Maxwell 
• Website: Bennett Maxwell 
• Facebook: Bennett Maxwell
• Twitter/X: Bennett Maxwell
• YouTube: Bennett Maxwell
• Instagram: Bennett Maxwell
• TikTok: Bennett Maxwell

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How clear are you on how much growth are you planning for? And how do you plan to look after yourself during this period of growth?

This is the foundational topic of my chat with Courtney Intersimone.  

Courtney helps professionals scale in their career, income and life with a sense of purpose and with ample energy and presence to thoroughly enjoy the ride with more ease and grace. 

• Who should watch/listen: Professionals in mid to senior-level corporate roles who are at a crossroads in their careers, or simply seeking to align your career with your personal values.
• Your transformation: You'll gain a clearer understanding of how to leverage your unique skills and experiences to navigate career transitions with confidence. 
• By not watching/listening: You'll miss out on valuable strategies for overcoming career challenges.

Key takeaways:

• Building relationships is crucial for professional growth and networking.
• Many professionals struggle with self-doubt and imposter syndrome.
• It's important to focus on what you can control in your career.
• Networking should be a regular habit, not just when in need.
• Investing in personal growth and development is essential for success.

You can see more from Courtney here:

• LinkedIn: Courtney Intersimone 
• Website: Courtney Intersimone
• Email: [email protected] 

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How much innovation do you incorporate into your leadership? How much do you expect your leader to innovate as they grow? That's the theme for this episode where I’m joined by educator and the Dean of the School of Applied Digital Technology at Southern Alberta Institution for Technology, who discusses leadership in education, and where innovation truly comes into play.

Cherie is all about achieving excellence in leadership and she does this with passion, energy, and enthusiasm in abundance! 

• Who should watch/listen: Educators, leaders in the education sector, women in technology, and anyone interested in leadership and innovation. 
• Your transformation: You will gain insights into effective leadership practices, the importance of innovation in education, and strategies for overcoming personal and professional challenges. 
• By not watching/listening: You'll miss out on valuable lessons from a seasoned leader who has successfully navigated the challenges of being a woman in tech and education. 

Key takeaways:

• Despite being naturally shy, Cherie overcame her fears through practice and perseverance.
• The importance of innovation in education cannot be understated, particularly in integrating technology and gamification into learning.
• Leadership must focus on building a community and culture rather than just delivering information.
• Cherie advocates for early exposure and opportunities for young women in tech to normalize their presence and interest in the field.
• The rapid pace of technological advancement requires educational institutions to be agile and adaptable, ensuring curricula remain relevant.

You can see more from Cherie here:

• LinkedIn: Cherie Bowker
• Email: Cherie Bowker

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• Who should watch/listen: Aspiring entrepreneurs, tattoo artists, and individuals interested in the creative arts industry. 
• Transformation: You will gain insights into the power of perseverance and adaptability in business, learning from Steve's experiences about the importance of community, innovation, and dedication to one's craft.  
• Stakes: You will miss out on valuable lessons about resilience and the importance of evolving with industry changes.  

For this episode I’m joined entrepreneur and my own personal tattoo artist, Steve Peace, who discusses the power of perseverance in business.  

Steve is the owner of Immaculate Concept tattoo in Calgary, Alberta and has been in business since 1996.

Since 2004, Steve has been main organizer of the Calgary Tattoo and Arts Festival which is an annual expo for international artists to show their wares, share ideas, and network with fellow artists. 

Steve is also the creator of Tattoo Day, an app dedicated to providing artists across the globe the opportunity to connect and be part of a thriving artistic community.  

Recently, Steve has branched out into creation of online health courses for artists, to ensure that health practices are of the highest possible standards. 

Key takeaways:

• Perseverance in business often stems from stubbornness and passion.
• Creating a safe and supportive environment for artists is crucial.
• Personal growth is essential for long-term success in entrepreneurship.
• Networking and building relationships are key in the tattoo community.
• Adapting to change is necessary for survival in any business.

You can see more from Steve here:

• Website: Immaculate Concept
• Instagram: Immaculate Concept
• Facebook: Immaculate Concept
• Tattoo & Arts Festival 

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