Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?

In today’s episode, we’re diving into part 6 of my 7-part series on shedding belly fat, where we’ll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism.

You’ll learn the pros and cons of low-carb and high-carb diets, and I’ll share my specific recommendations to help you make the most out of both. By the end of this episode, you’ll have a clear plan to manage your carbs and fats for optimal results.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.

●      Is Insulin Resistance a Myth? Dr. John explains why he believes it’s not the real cause of Type 2 diabetes.

●      Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.

●      Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.

●      Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.

Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.

Topics Discussed:

Why is Type 2 Diabetes so Widespread? 3:35

Fat Storage Capacity 17:24

Insulin Resistance or Metabolic Syndrome 21:58

Why Do We Feel Hungry? 39:30

Links:

https://www.drjohnonhealth.com/

Diabetes: The Real Cause and The Right Cure

Surviving Cancer

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you leveraging the power of protein and fiber to reach your fat loss goals? In today’s episode, we’re diving into part 5 of my 7-part series on shedding belly fat, where we’ll explore why these two nutrients are essential for fat loss success.

You’ll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, you’ll have a clear plan to maximize your nutrition and make these nutrients work for you.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.

Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.

This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.

●      Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.

●      Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.

●      Building Emotional Foundations for Family: How Patrick supports mental health in his household.

●      Supporting Loved Ones: Ways to help friends and family facing mental health challenges.

Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.

Topics Discussed:

A Fathers Devotion To Kids 11:27

10 Tips for Weightloss After Surgery 17:06

Mental Health Issues in America 33:52

How to Talk to a Family Member About Mental Health 42:50

Links:

www.patrickjkennedy.net

Book Link:

https://amzn.to/4fHkwzG

https://www.thekennedyforum.org/

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring.

You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you’ll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them.

●      The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.

●      Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.

●      Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.

●      Alternative Actions: How to channel emotions into positive, productive behaviors.

Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.

Topics Discussed:

"Practice, Practice, Practice..." 8:44

Flipping Envy to Appreciation 17:04

Is Being Disappointed a Bad Thing? 21:23

A Message on Joy in Life 26:32

Links:

https://www.doctorlynn.com/

https://www.instagram.com/doctorlaa/

Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlist

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedding belly fat, where we’ll uncover the truth about exercise's impact on fat loss.

You’ll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you’ll have a clear understanding of how to use exercise strategically for fat loss success.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars.

Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family’s kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life.

Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients. Plus, he offers valuable insights into what it takes to succeed as an entrepreneur in the nutrition industry.

If you’re passionate about fitness, healthy eating, or entrepreneurship, this episode has something for you!

●      Starting Ambi Nutrition: How Eric launched the company from scratch in his family’s kitchen.

●      Overcoming Challenges: Balancing taste, cost, and shelf life while using only clean ingredients.

●      Unique Ingredients: The importance of high protein, high fiber, and all-natural ingredients in Ambi Bars.

●      Entrepreneurial Success: Key factors that have driven Eric’s growth in a competitive industry.

Listen now to hear Eric's inspiring story and learn more about building a clean nutrition brand!

Topics Discussed:

What Makes a Candy Bar So Good? 6:55

Marathon Bars: Their Limited Shelf Life 12:48

Ambi Bar: All-Clean Ingredients 20:29

Eric Abramons on Starting a Business 23:50

Links:

www.ambinutrition.com (use code ‘bestyou’ for 10% off at checkout)

@ eric_abrons

@ ambinutrition

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you know the one thing that makes fat loss impossible if you don’t have it?

In today’s episode, we’re diving into part 2 of my 7-part series on shedding belly fat, where we’ll explore the importance of creating a caloric deficit. You’ll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results.

By the end of this episode, you’ll have a clear plan to achieve fat loss through effective calorie management.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition.

Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast.

My favorite part of the episode is Melanie’s deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.

●      Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.

●      Detox Strategies: How to detox your body from mold, yeast, and other toxins.

●      Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.

●      Fall & Winter Foods: Specific foods to focus on for optimal health this season.

Tune in to this episode for practical tips and expert insights to support better health through nutrition!

Topics Discussed:

Gut Tests That You Need to Get 04:12

Oat Test 07:17

How to Get Mold Out of Your System 14:09

Foods to Eat During Fall 28:29

Links:

MelanieMurphyRD.com

Melanie's Instagram

Melanie's TikTok

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial