Are you trying to lose weight but feel completely confused about how many calories you should be eating?

Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.

If you’re tired of guessing and want to take back control, then this episode is for you.

Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation.

The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wt

For now, it’s time to get closer to your Best You—with this solo episode.