Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?

Well, I just turned 30, and after reflecting on the last decade, I’ve realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.

These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life’s direction.

And in this episode, I’m going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they’re in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

For now it’s time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.