Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today’s episode, I’ll share 3 simple yet powerful habits that can help you regulate your blood sugar. These habits are easy to follow and, when done routinely, can make a profound difference in both your short-term and long-term health. By the end of this episode, you’ll have actionable tips to improve your energy, mood, and overall well-being.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

For those who I have not yet met, my name is Nick Carrier, and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

For now, let’s get closer to your Best You!

In this episode of The Best You Podcast, I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedication, practice, and preparation it took to reach the top of his sport.

We dive into his training routine, the mental and physical challenges he faced, and how he maintained confidence during difficult times. Cullen also gives us an inside look into the famous 4x100m freestyle relay comeback win alongside Michael Phelps. If you're looking for insights into what it takes to become the best in the world, this episode is for you.

●      Olympic-Level Training: Cullen’s training routine and how he prepared to become an Olympic gold medalist.

●      Mindset for Success: How Cullen maintained confidence through tough times and challenges.

●      Famous 4x100m Relay Win: The story behind the American team’s remarkable comeback against the French.

●      Tips for Overcoming Challenges: How to stay focused and motivated when facing adversity.

Tune in for an inspiring conversation with one of the best swimmers in the world!

Topics Discussed:

Katie Lee on Her Olympic Hopes 5:22

Olympic Swimming Preparation 9:46

Training For The First Games 13:59

The Secret to Learning How To Swim 36:36

Links:

@ cullenjones on IG

@ cullenjones41 on TikTok

@ goldfishswimschool

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through strength plateaus? In today’s episode, I’ll teach you the exact systematic approach we use in the 10-Week Transformation to boost 1-rep max by 5-15% in just 10 weeks. By the end of this episode, you’ll have a proven formula to follow that will help you see real strength gains and take your lifts to the next level

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals?

In today's episode, I'm sharing the 5 Steps to Goal Success, the exact framework that has helped over 700 people lose 7-20 lbs in just 10 weeks and regain the confidence in their bodies they once had. By the end of this episode, you'll know how to overcome the common obstacles that keep you from reaching your goals and stay on track like never before.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Take on our brand new 60-day challenge called The Full Body Revamp!

Get a 60-Day Workout Plan and a 60-Day Meal Plan to change your physique and get you shredded in just 60 days!

Get started today by going to:

www.nickcarrier.com/60daychallenge

Are you struggling to keep the promises you make to yourself?

In today’s episode, you’re going to learn how to ask the right questions to stay disciplined, avoid temptations, and prepare yourself for success. By the end of this episode, you’ll have the tools and mindset to follow through on your goals and unlock your true potential.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days!

Start the challenge by going to: www.nickcarrier.com/60daychalleng

In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health.

Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they’re essential for human nutrition.

He also shares a simple yet effective way to think about food, distinguishing between food as nutrients and food as energy. This episode provides valuable insights into how you can simplify your diet and enhance your overall health.

Topics Discussed:

In the Elevator With Meat Lovers 8:06

Grainfed Beef vs. Standard Beef 12:23

Metabolism 101 18:36

Eat This Diet To Lose Weight 30:07

Links:

Instagram: @food.lies 

www.nosetotail.org

https://www.foodlies.org/

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Have you ever wondered how many calories you actually burn in a day or how to boost that number for better weight loss results

In today’s episode, you’ll learn how to calculate your Total Daily Energy Expenditure (TDEE), discover ways to burn more calories effectively, and understand the dangers of overtraining. By the end of this episode, you’ll have a clear plan to optimize your calorie burn without compromising your health.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days!

Start the challenge by going to: www.nickcarrier.com/60daychallen

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine.

We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected.

Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.

Topics Discussed:

How to Get Back to Your Hip Hinge 03:43

Gaining Weight With Long Warm Ups 13:00

How to Break Through a Performance Plateau 18:28

How to Break Through a Performance Plateau 29:29

Links:

@drjohnrusin

https://drjohnrusin.com/

https://getppsc.com/

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Have you ever wondered how to use heart rate training to maximize fat loss, boost performance, and speed up recovery?

In today's episode, you'll learn how to identify the right heart rate zones for your specific goals, determine optimal training and rest durations, and tailor your workouts for both performance enhancement and effective weight loss. By the end of this episode, you'll have a clear understanding of how to leverage heart rate training to take your fitness to the next level.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

Heart Rate Zone Training: Fat Loss, Speed Improvement & Half Marathon Tips with Debbie Potts

https://podcasts.apple.com/us/podcast/heart-rate-zone-training-fat-loss-speed-improvement/id1439610590?i=1000662953975

https://open.spotify.com/episode/22bRJYezhcIeBmAIM4VwHM?si=sw19DSTyQuCIag2hva_PyA

https://www.youtube.com/watch?v=7lrjw5Rbr54

In this episode of The Best You Podcast, we sit down with Mollie Engelhart, who shares her incredible journey from being a vegan chef in Los Angeles to becoming a cattle farmer in Texas.

Mollie explains why she transitioned from a plant-based lifestyle to embracing regenerative agriculture, and why she decided to add meat to her previously vegan restaurant menus.

We dive deep into the principles of regenerative agriculture, including the qualifications that define a farm as practicing these sustainable methods. Mollie also offers valuable tips on how to ensure you're purchasing high-quality food that is free of chemicals and rich in nutrients.

Plus, she debunks a common myth about the environmental impact of cows.

Topics Discussed:

What is Regenerative Agriculture? 4:55

We've Traded Our Resilience for Convenience 22:17

Vegetarian on the Issues of Climate Change 29:33

What is Homesteading? 33:36

Links:

@chefmollie

@thekindsage

@sovereigntyranch

https://www.sovereigntyranch.com/

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial